By Dr. Edward F. Group Guest Writer for Wake Up World You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer’s disease, or help you ace that...
Category - Health
Wake Up World’s articles to help you keep your beautiful body healthy.
Why Buying Less is Better Than Buying Green
By Nikki Harper Staff Writer for Wake Up World We all know that we all buy too much stuff. Consumer culture, particularly in the developed world, has never been more heavily promoted, with...
5 of the Best Ingredients for Homemade Cannabis Edibles
By Jack Greener Guest Writer for Wake Up World Despite the ongoing legalization of cannabis, there can still be a stigma attached to the use of the drug. While this might not matter to some people...
Heartburn Relief at Home: 11 Easy, Effective Remedies and Tips
By Dr. Edward F. Group Guest Writer for Wake Up World You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have...
Study Finds That Access To Green Spaces Decreases Risk of Metabolic Syndrome
By Amelia Harris Staff Writer for Wake Up World A study by the Barcelona Institute for Global Health, known as ISGlobal, has found a correlation between residing near green spaces and lower risk for...
Maca and Watermelon Seeds: 2019 Superfoods You May Have Missed
By Nikki Harper Contributing Writer for Wake Up World New superfood trends and ideas come and go each year, but two you may have missed in 2019 are maca powder and watermelon seeds. The health-giving...
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
By Dr. Edward F. Group Guest Writer for Wake Up World If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential...
Self-Compassion Research: 4 Ways Studies Show That Being Kind to Yourself Matters
By Nikki Harper Contributing Writer for Wake Up World When you fail at something, or behave in a less than ideal way, how do you treat yourself? Most of us inwardly berate ourselves, creating...
From Tomb to Table: Cumin’s Health Benefits Rediscovered
By Sayer Ji Contributing writer for Wake Up World Traded along spice routes separating ancient cultures by vast distances, spices like cumin were once worth their weight in gold. Has modern...
5 of the Best Mindfulness Apps in 2019
By Nikki Harper Contributing Writer for Wake Up World There is a growing body of evidence that mindfulness has positive psychological and physical benefits, helping to promote mental wellbeing and...
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
By Dr. Edward F. Group Guest Writer for Wake Up World Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then...
13 Ways to Improve Memory Naturally
By Dr. Edward F. Group Guest Writer for Wake Up World Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older...