Category - Seeds, Oils, Herbs & Spices

5 Health Benefits of Sunflower Seeds

By Dr. Edward F. Group Guest writer for Wake Up World Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to...

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5 Superfoods from Ancient Cultures

By  Jon Yaneff Guest Writer for Wake Up World Ancient cultures have thrived on healthy foods for centuries.  From the Mayan to the Incan Empire, battles were fought and won with the help of...

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How to Make Your Own Herbal Mouthwash

By Erin McIntosh Guest Writer for Wake Up World Making your own herbal mouthwash is  as easy as making tea, and allows you to avoid artificial colors, flavors, fluoride, sweeteners and other...

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