5 Uses for Spent Coffee Grounds

coffee grinds

By Dr. Edward F. Group

Guest Writer for Wake Up World

Coffee is one of the most consumed beverages in the world. It’s grown in over 70 countries and amounts to over 16 billion pounds of beans every year. That’s a lot of beans… and when they’re only used once and thrown away, it also amounts to a huge amount of waste.

If you drink a lot of coffee or have worked in a coffee house, you have probably looked at the massive amount of coffee grounds being thrown away after one use and wondered, “isn’t there something these can be used for?” You’re not alone, researchers all over the world have wondered the same thing and explored the issue. The good news — spent coffee grounds DO have value! What potential uses for used coffee grounds have been found?

1. Remove Lead from Water

Researchers at Japan’s Kinki University investigated the possibility of using coffee grounds to remove lead from drinking water and found that, indeed, not only was it possible, but that it actually worked quite well. [1] The prospect of using coffee grounds, an overly abundant waste item, for a purpose as beneficial as removing lead from drinking water is an exciting idea!

2. Biodiesel Production

You may have heard of diesel vehicles being converted to run on discarded grease from fast food restaurants, wouldn’t it be great if discarded coffee grounds could also be used as a source of energy? Perhaps they can.

Researchers at the University of Nevada in Reno found that oil extracted from spent coffee grounds could be converted to biodiesel. Spent coffee grounds can contain about 15% oil, depending on the variety. This might not sound like much, but experts estimated that the biodiesel production levels could reach upwards of 340 million gallons when accounting for all the used coffee grounds in the world. As a side bonus, they also determined that even after the oil is extracted, the coffee grounds are still great for garden fertilizer, feedstock for ethanol, and fuel pellets.[2]

Additionally, the Research Institute of Industrial Science and Technology in South Korea conducted similar experiments and found that spent coffee grounds were a strong candidate for the production of bioethanol and biodiesel. [3]

3. Enhances Composting

A 2008 study out of Malaysia found that when coffee grounds were added to vermicompost — composting that uses worms — it helped produce more earthworms than kitchen waste alone. This is, at least partially, because the coffee grounds increased the nutrient content in the vermicompost. [4] This is an easy one for anyone to partake in. If you’re not composting, start composting. And if you are already, make sure to throw your coffee grounds in the mix!

4. Agricultural Nutrient

It’s fairly common for home gardeners to add used coffee grounds to garden soil. I had a friend who would routinely dump the remnants of his French press right into his plant pots. Old wives tale? Not quite, research suggests it’s an idea with merit.

In early 2012, Portuguese researchers examined the impact of adding spent coffee grounds to growing lettuce. The results were astounding — the carotenoid and chlorophyll content in the lettuce increased, as did the amount of lutein and beta-carotene. There is a ceiling, however, as they also determined that a 10% limit on the ratio of coffee grounds to soil was where the benefits stopped. [5]

In Japan, the National Institute of Vegetable and Tea Science has published information recommending that spent coffee grounds be added to rice farming so as to increase rice yields and the nutrient content (as well as decrease landfill waste). [6]

5. Source of Antioxidants and Other Nutrients

So really, why are spent coffee grounds so beneficial? Because they’re not actually “spent” and they still contain valuable nutrients. Just earlier this year, it was confirmed that spent coffee grounds still contained antioxidants that could be used for nutritional supplements, food or cosmetics. [7]

In fact, research conducted at Spain’s University of Navarra found that spent coffee grounds actually contained up to seven times the amount of beneficial antioxidants than the respective brewed coffee! [8]

The Logistics of Using Spent Coffee Grounds

While most anyone can take advantage of using spent coffee grounds at home to fertilize their plants or add to their compost pile, some of the other uses, like biodiesel creation, are less home-user friendly, and require significant processes to be in place. It begs the question — do large scale coffee outfits like Starbucks have a plan in place to repurpose the spent grounds? Are there any industries springing up to collect and process used grounds? I couldn’t find an answer to that in my research. If you know, please weigh in and leave a comment below. Additionally, if you have a used for spent coffee grounds, please share that with us too!

-Dr. Edward F. Group III, DC, ND, DACBN, DABFM

Article References:

  1. Tokimoto T, Kawasaki N, Nakamura T, Akutagawa J, Tanada S. Removal of lead ions in drinking water by coffee grounds as vegetable biomass. J Colloid Interface Sci. 2005 Jan 1;281(1):56-61.
  2. Kondamudi N, Mohapatra SK, Misra M. Spent coffee grounds as a versatile source of green energy. J Agric Food Chem. 2008 Dec 24;56(24):11757-60. doi: 10.1021/jf802487s.
  3. Kwon EE, Yi H, Jeon YJ. Sequential co-production of biodiesel and bioethanol with spent coffee grounds. Bioresour Technol. 2013 May;136:475-80. doi: 10.1016/j.biortech.2013.03.052. Epub 2013 Mar 16.
  4. Adi AJ, Noor ZM. Waste recycling: utilization of coffee grounds and kitchen waste in vermicomposting. Bioresour Technol. 2009 Jan;100(2):1027-30. doi: 10.1016/j.biortech.2008.07.024. Epub 2008 Aug 26.
  5. Cruz R, Baptista P, Cunha S, Pereira JA, Casal S. Carotenoids of lettuce (Lactuca sativa L.) grown on soil enriched with spent coffee grounds. Molecules. 2012 Feb 7;17(2):1535-47. doi: 10.3390/molecules17021535.
  6. Morikawa CK, Saigusa M. Recycling coffee grounds and tea leaf wastes to improve the yield and mineral content of grains of paddy rice. J Sci Food Agric. 2011 Aug 30;91(11):2108-11. doi: 10.1002/jsfa.4444. Epub 2011 May 5.
  7. Panusa A, Zuorro A, Lavecchia R, Marrosu G, Petrucci R. Recovery of Natural Antioxidants from Spent Coffee Grounds. J Agric Food Chem. 2013 Apr 11.
  8. Bravo J, Juà¡niz I, Monente C, Caemmerer B, Kroh LW, De Peà±a MP, Cid C. Evaluation of spent coffee obtained from the most common coffeemakers as a source of hydrophilic bioactive compounds. J Agric Food Chem. 2012 Dec 26;60(51):12565-73. doi: 10.1021/jf3040594. Epub 2012 Dec 13.

Previous articles by Dr Edward

About the Author

Dr. Edward F. Group founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

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  • DavidGordon

    Use #6 – Clean your disposal.
    Use #7 – Channel that disposal water to your compost and achieve 1-5 with no effort. Just sayin’.

  • Colette Steinorth

    When you find gopher holes in your yard, stuff coffee grounds into hole then water to make a mess cover with dirt. If you keep doing this with new holes gophers will go away. Don’t give in to the gophers

  • Leslie

    I have been getting huge bags of coffee grounds for our compost from our local Starbucks! Yay for Starbucks!

  • Trinity

    What an excellent idea. I am not a coffee drinker, but I am a very keen garden – shall see if I can gather these from our local coffee shops.
    Thank you for the insight.

  • mary ann slazas

    ….found that by dumping my leftover coffee and grounds around my banana trees, they then produced tangy, citrus flavored fruit after years of non-bearing. What a pleasant surprise that was!

  • State of Jefferson

    My uncle, who is an artist, uses coffee grounds mixed with glue to sculpt with. He he created many unique sculptures (busts, eagles, etc.) this way

  • Ben

    They are also are excellent substrate to grow oyster mushrooms on!

  • Dee

    Hydrangea bushes love the acidity of spent coffee grounds. Just throw spent grounds at the base of the plant and water.

  • Great for deodorizing the refrigerator!

  • Lew

    Coffee grounds are a great scrub for your skin, it cleanses and revitalize!

  • Karen Babineaux

    I use coffee grounds on newly repotted and planted plants and srubs!

  • Karen Peterson

    I add used grounds when I make soaps. Makes for a great scrub.

  • Jessica

    I work in a medical office and we use our old coffee grounds to dispose of expired/old or unused medications. We also offer this service to our patients… Instead of flushing them and putting harmful chemicals into the groundwater. The acids in the coffee grounds break down the medication and they can safely be thrown away.

  • SS

    Starbucks packs up the grounds in brown bags and gives them away for your compost pile…

  • Karen Peterson

    I make my own soap and I use spent grounds as a scrubbing agent.

  • They are great material for composting toilets as well.

  • Right here is the right blog for anyone who wants to understand this topic.
    You realize a whole lot its almost tough to argue with you
    (not that I really would want to…HaHa). You certainly
    put a new spin on a subject which has been discussed for many
    years. Great stuff, just great!

  • Joelius

    So Down the Drain!!

    If you don’t use them, flush them or wash them down the sink drain, that will help clean the water in your local sewage refinement plant!

  • Amanda

    I use coffee grounds to help keep away snails & for my blueberrie plants, as well as composting & exfoliating.

  • Thanks for Informative article.
    I have passed on a link to your article via comments and feedback contact links on Starbucks and Costa uk media and email links
    It has bigger potential commercial and sustainability benefits not to mention enhancing company public profiles re. social & ecological stewardship values.

  • Hi Ayush,

    Thank you so much for sharing this information!

    It is information like this, that can make such a big difference to our planet.

    Have a great day.

    [email protected]

  • Patrick O’Sullivan

    They also act as a repellent to slugs and snails.