By Raluca Schachter
Contributing writer for Wake Up World
Wheat is everywhere and in everything. There is no food store that doesn’t have at least several isles with foods containing wheat!
In my practice, it’s interesting to observe the reactions people have when we talk about wheat and I recommend to eliminate it from their diet. I often get answers like:
— “I can’t do that, I’m too attached to my bread and my whole family eats it!” (addiction)
— “I don’t think I really have a problem with wheat!” (denial)
— “What if I reduce my intake and buy organic?” (negotiation)
So what is behind this food and its voracious consumption?
The Fluffy White Bread
You’ve probably been a consumer of this type of bread. Most of us were at some times of our lives, and many still are! But it’s time to face reality. White, fluffy breads and pastries are a result of significantly altering modern wheat, while few questions have been asked about whether those man-made changes are compatible with human health.
Continue Reading – Is Your Daily Wheat Bread Actually Healthy?