12 Ways to Make Your Fresh Food Last Longer

23rd August 2015 By Dr. Joseph Mercola Guest Writer for Wake Up World Each year, American households throw away $640 worth of food apiece, typically because they buy too much or fail to eat the leftovers.1 Many Americans succumb to grocery store marketing tactics that encourage impulse buys and larger p...
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The Power of Saffron for Mental Health

16th August 2015 By Dr. Edward F. Group Guest Writer for Wake Up World Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine and is closely related to turmeric. Its use in traditional health approaches has spanned thousands of years, and modern research se...
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Scientific Links Between Processed Foods and Depression

12th August 2015 By Dr. Joseph Mercola Guest Writer for Wake Up World Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problems, the importance of addressing your diet simply cannot be overstated. In a very real sense, you have t...
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The Top 8 Cooling Spices for Summer

12th August 2015 By Dr. Edward Group Guest Writer for Wake Up World To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds, and acc...
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Amazing Moringa: Medicinal, Edible and Easy to Grow

9th August 2015 By Ansel Oommen Guest Writer for Wake Up World The Moringa Tree, also known as the Drumstick tree is nearly entirely edible. It has many medicinal applications, can grow with little water, has multiple times the amount of nutrients as oranges, carrots, spinach and bananas, and grows extr...
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