11 Vegetables Anyone Can Grow At Home

23rd May 2015 By Dr. Joseph Mercola Guest Writer for Wake Up World One in three U.S. households are now growing food, according to a special report from the National Gardening Association (NGA).[1] This equates to about 42 million households with a food garden in 2013, a 17 percent increase from 2008. K...
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Move Over Coconut, Macadamia is the New Health Superstar

13th May 2015 By Carolanne Wright Contributing Writer for Wake Up World Coconut. It’s been wildly popular for years now. Whether you’re paleo, raw or anything in between, coconut is the go-to favorite for a high-fiber, low-carb, grain-free edible. And the oil is praised for its anti-candida properties,...
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Nature’s Most Powerful Antibiotics (Recipe Included!)

13th May 2015 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than right now to learn how to support your immune system naturally. Combining 7 antibacterial and antiv...
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The FAT Facts: Butter vs Margarine

9th May 2015 By Katrin Geist Guest Writer for Wake Up World The one sentence summary of this article goes: I prefer butter from grass fed cows to margarine. If you would like to know what led to this conclusion, find out below. Both butter and margarine serve the same purpose: they enhance flavor. We us...
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20 Top Superfood Smoothie Recipes

8th May 2015 By Jenny Travens Guest Writer for Wake Up World Smoothies are one of the easiest ways to introduce ‘superfoods’ into your diet. Quick, simple to throw together and packed with nutrients, smoothies can be substituted for a meal or enjoyed as a refreshing, energy boosting snack. A...
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10 Health Benefits of Cucumbers

8th April 2015 By  Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood. Cucumbers are often sprayed with pesti...
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