How to Stay Healthy on a Budget with Citrus Rind

By Carolanne Wright Contributing Writer for Wake Up World While enjoying your favorite citrus fruit, little did you know that you just tossed the most powerful, health-enhancing part — the peel. Brimming with beneficial natural compounds, like d-limonene, the skin of citrus helps to discourage inflammat...
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10 High Protein Vegetarian Recipes

By Dr. Edward Group Guest Writer for Wake Up World Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and while certain dietary deficiencies are common (but avoidable) among vegans and vegetarians, it’s...
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What Are Antioxidants and Why Do We Need Them?

22nd October 2015 By Lorraine Ereira Guest Writer for Wake Up World Antioxidants. We hear about them all the time. “Eat your berries and your greens because they are full of antioxidants.” But what are these compounds that are claimed to have a wealth of benefits to the body? And how do they...
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