28th June 2016
By Katrin Geist
Contributing writer for Wake Up World
A Simple Way to Regain and Maintain Your Health
It’s funny: when searching for a nice image to go with this article, the only picture coming up for “fasting” was an empty plate with knife and fork. Quite unimaginative, let alone positive. But it probably shows what many people associate with the word “fasting”: lack, going hungry, no food allowed, a punitive act even.
To me, fasting represents none of those. While some people use it for weight loss, this is not my motivation. Shedding weight may be a welcome side effect, but not the reason for fasting. That is something else: to give the digestive system a break and to detoxify the body. Simple as that. One can fast for shorter or longer periods: we do it every night, breaking fast every morning, at breakfast. So don’t say you can’t do it, because, if you can read this, you’re already an expert of many years.