5th May 2016
Contributing writer for Wake Up World
Since childhood, most of us received the memo loud and clear that sugar is bad — usually where our teeth are concerned. As we grew older, other worries came into the forefront, especially during teenage and adult years where body image played an important role in modifying our sweet indulgences. Add a few more years and the threat of diabetes, heart disease, cancer and inflammation became a motivating force to steer clear of the sweet stuff.
Now scientists have added yet another reason: poor brain function — particularly inhibited learning and memory. But it’s a specific type of sugar that wields such devastating effects — one that can be found in almost every form of processed food in the U.S. and beyond. That sugar is fructose.