20th March 2014

By  Dr. K.J. McLaughlin

Guest Writer for Wake Up World

A wave of childhood obesity has been continually rising throughout the United States over the last decade. There is no doubt that children who consume lots of sugar-sweetened beverages like soda and fruit drinks are at a much greater risk of becoming overweight or obese which can extend into the teenage and adult years.

In certain areas of the U.S., especially parts of Ohio, the consumption of soda by children and teens is among the highest in the nation. This has prompted two schools to launch a program called “Sodabriety” to raise awareness among students about the risks of excessive soda consumption.

Sodabriety: Combatting Childhood Obesity

The campaign consisted of a 30-day program that asked for student involvement in the design and implementation of educational programs intended to raise awareness of the associated health risks of high soda consumption. Working with researchers, the students were trying to develop a convincing program which would reduce the intake of sugar-sweetened beverages in an area of the U.S. that has one of the highest rates of diabetes, obesity, and heart disease.

Led by researcher Dr. Laureen Smith from Ohio State University, the program was developed so that teens could try and convince their peers to give up soda and drink water instead. Said Dr. Smith:

“Teens that grow up in this region are ultimately more likely to die from cancer, diabetes and heart disease than any other place in the nation, and obesity is the common risk factor for all of those illnesses…. A  child’s odds of becoming obese increases almost two times with each additional daily serving of a sugar sweetened drink, and Appalachian (a region in the eastern U.S.) kids drink more of these types of beverages than kids in other parts of the country”.

The program gave students the opportunity to be creative and reach out to their friends regarding the hazards of soda consumption. The students developed a green-ribbon campaign where green ribbons were placed upon car antennas as a reminder not to drink soda. They also performed rap songs, including “sugar facts” as part of the morning school announcements, developed a “what’s in your cup” slogan and provided free bottled water. The students were also encouraged to directly communicate to other students the importance of substituting water for soda drinks. This was a daily challenge where students would have to report how much soda they drank on a daily basis.

The interesting feature regarding this program is that it was done correctly and was directly intended for the most important group of people: our children! The program was also a great success and resulted in the reduction of soda consumption from an average of 2.5 servings to 1.3 servings per day. In addition, the total number of days per week that soda was consumed fell from four to two and the consumption of water increased by 30%! These changes in beverage consumption were also still evident a month later.

There were also other interesting results of this study. Some students said that since giving up soda, they lost weight, had more energy, and noticed that their skin improved. Others decided to start a new exercise club at school.

In my opinion, these are the type of programs that will be required to tackle the issue of excessive soda consumption and obesity that is rapidly changing the health of our children and teens.

Sources:

• “Sodabriety: Teens at risk for obesity switch from sugared drinks to water with peer intervention”, ScienceDaily web site; https://www.sciencedaily.com/releases/2014/02/140220161207.htm, last accessed Feb. 24, 2014.
• Smith, L., et al.,  “Piloting “Sodabriety”: A School-Based Intervention to Impact Sugar-Sweetened Beverage Consumption in Rural Appalachian High Schools”,  Journal of School Health. March 2014; 84(3): 177-184.

Previous articles by Dr. McLaughlin:

• Food Addiction and the Obesity Epidemic
• Poisonous and Toxic? What You’re Eating That’s Killing Your Brain and Body
• Guava: the Tropical Fruit That Can Protect Your Heart, Lower Your Blood Pressure & Much More!
• Top 5 Healthy Foods for Improved Vision

• The Link Between Coffee and Diabetes

About the author:

Dr. K.J. McLaughlin  has degrees in nutrition, physical education, and is a certified strength and conditioning specialist with an interest in anti-aging medicine. He’s also a chiropractor with 27 years of clinical experience.  He has a diverse professional background in clinical management, teaching, health promotion, and health coaching, and brings a unique passion to his work.  He has also spent time studying health promotion and the effect that health education has on health outcomes.

Dr. McLaughlin lives and practices the principles of fitness, wellness, and nutrition. He goes to the gym regularly and consumes a healthy diet.

This article by kind courtesy of  foods4betterhealth.com