How To Keep Your Heart Open When You’re Angry

Open Heart

By Lissa Rankin MD

Guest Writer for Wake Up World

It’s easy to talk about opening your heart when everyone is getting along.

When you’re with your best friend, who has just built a cocoon around you because you just got your heart broken, and your bestie then climbs into the cocoon to hold you in her arms like a mother, your heart is likely to feel so open that honey just pours right out of it all over the floor.

It’s easy to keep your heart open when you’re with your child, who just told you the story about how she used to be a fairy who sat on your shoulder while you meditated until she became sad that you couldn’t hear her say “I love you” in real life. When she tells you how one day she decided to fly into your vagina, deposit her fairy wings in your heart so you’d always have fairy magic, and then hobble over to your uterus so she could grow into a baby who would be able to grow up and say, “I love you,” your heart melts like chocolate chips in a hot stove.

When the object of your undying affection, down on one knee and holding a bouquet of roses, confesses that he’s been madly in love with you for years and just can’t hold it in anymore, you’re unlikely to amour up your heart.

Check in with your heart right now. How does it feel?

When The Heart Gets Challenged

It’s easy to keep your heart open when it feels safe and nurtured. But what about the other times?

How good are you at keeping your heart open with your fellow human beings when planes  crash into your country’s beloved landmarks and kill thousands of innocent beings?

Can you keep your heart open when your abusive mother abandons you?

Can you keep giving those you love permission to break your heart when your heart keeps aching from loss, longing, abandonment, and betrayal?

Can you keep your heart open when your beloved pets keep dying?

What about when you’re trying to keep your heart open with those you work with in your professional life, but the knuckleheads in charge of the purse strings keep insisting that you sell out your integrity, seemingly with no concern for the well-being of those you’re trying to serve?

Can you keep your heart open when politicians threaten to withhold resources from inner-city children in public schools, women who are victims of domestic violence, the mentally ill homeless population, women who are sold into sex trafficking, or uninsured children who need medical care?

How does your heart feel now?

The True Test Of The Open Heart

If you’re like most people, you most likely find that it’s easy to open your heart with those who leave your heart feeling safe, respected, appreciated, and honored. But the real test comes when you learn to keep your heart open even when your heart feels threatened.

Consider the knucklehead that wants to thwart the doctor’s ability to open his heart with his patients. Should he get pissy at the mucky mucks that are getting in the way of him doing the right thing with his patients? Or should he find a place within his own heart to have compassion for the closed part of the mucky muck’s heart that is thwarting him?

Should the woman whose mother abandoned her in childhood accept her mother into her heart and her life when that mother shows up at her wedding and asks to be forgiven?

When you find yourself feeling righteous, angry, entitled, or victimized by the actions of another, can you find within you any seed of softness? Some place deep within that recognizes how much pain that person must be in, how burdened their soul must be, how deeply armored they must be in their heart in order to behave in a way that is surely out of alignment with their own integrity?

Can you begin to touch the suffering of your fellow human beings and meet them at the place of their suffering, rather than judging them, criticizing them, dismissing them, or making them wrong?

Can you find within your soft, human heart the ability to open when you feel inclined to close?

Can you forgive?

Can you approach those people as a healer, knowing that in order to behave in the abominable ways they have, they must be hurting? Can you greet them in the hurting, knowing that we all have our wounds, we are all flawed, and we’re all doing the best we can?

Do another heart check. What’s your status?

It’s Not About Condoning The Behavior

Keeping your heart open when the knuckleheads are being knuckleheady or the sociopaths need jail time, doesn’t mean you’re giving anyone your stamp of approval. But it does mean that keeping an open heart requires radical acts of compassion in order to keep you out of the ego trap of righteousness, anger and revenge.

It doesn’t mean you can’t set boundaries that protect you from dangerous or even just plain mean people. But it does mean that if you wind up responding in ways that are just as unkind as those you’re judging, you’re missing the opportunity to live from the heart in a way that brings more peace and joy into your life and heals the world while you’re at it (no biggie).

I know it’s a lot to ask. It’s so much easier to fall into righteous anger when you don’t get your way or when people are thwarting you in your commitment to opening your heart to those who need your love. But if we open our hearts only when it’s easy, aren’t we failing to model what a true open heart looks and feels like  for those who hurt us?

Are You Willing To Go All The Way With Your Open Heart?

Will you practice radical acts of heart-opening?

Next time you get your feathers in a bunch, might you try to find your compassion for the suffering in another? Next time you get on your high horse, might you get off and sit cross-legged on the ground and ask the person you’re upset with to meet you there?

I know it’s scary. But I dare you…

Inviting you to explore an even more expansive heart,

Previous articles by Lissa Rankin MD:

About the author:

 The Vulnerability of Exposing Your Dark SideLissa Rankin MD is a mind-body medicine physician, founder of the  Whole Health Medicine Institute  training program for physicians and healthcare providers, and the New York Times bestselling author of  Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to heal healthcare, while empowering you to heal yourself.

Lissa blogs at  and also created two online communities –  and  She is also the author of two other books, a speaker, a professional artist, an amateur ski bum, and an avid hiker. She  lives in the San Francisco Bay area with her husband and daughter.

Connect with Lissa on  Facebook  and  Twitter, or visit


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