The Art of Blessing Your Food

By Nick Polizzi

Guest Writer for Wake Up World

For millennia, we humans have had our most important conversations, forged our strongest, alliances, and made our biggest decisions at the same location. The dinner table. In every corner of the globe, family traditions have been passed down through recipes, ceremonial serving items (Grandma Pearl’s set of fine china or Uncle Hazzba’s after-dinner hookah), and stories shared over meals. The sacred before-meal prayer — offering thanks for the bounty and abundance that feeds and nourishes our bodies — in the many forms it takes across cultures, has been a grounding reminder for even the smallest family members about the importance of being grateful for what we have.

Sadly, I see these rituals becoming less common in our busy modern lives. Families gather around the television instead of the hearth, individuals interact with their devices instead of each other, or food is grabbed from a package while on the run. Meanwhile, many are longing for more connection to each other, to the Earth, and to spirit.

The conscious preparation and sharing of food as a sacred ritual is a powerful binding force for families and communities. When we lovingly prepare food together, and serve it with gratitude, we receive more than just physical nourishment. The secret ingredient in every tenderly prepared dish around the world is the same: love.

Growing up in my own family, my grandfather Nick (my namesake) was a keeper of his family’s cooking tradition, and instilled in me a deep reverence for food and all of its delicious magic.

Grandpa Nick grew up as a baker’s son in Brooklyn. He learned from his parents how to make a hundred different traditional Italian/Sicilian dishes, including the best bread you’ve ever eaten. I spent entire days helping my grandparents cook in the in-law apartment we built for them in our basement. My grandfather’s meticulous way of preparing the ingredients, cooking each dish, and cleaning up while he went along was meditative.

I used to get tingles up my spine just watching them prepare the homemade manicotti, the white bean and escarole soup, and the pulpita salad with fresh octopus. He’d lick his upper lip — an indicator that he was really concentrating on a difficult maneuver, while tucking the semolina dough under a delicately positioned ravioli. Each moment in the kitchen felt so rich, so tranquil, so filled with intention, meaning, and joy. The way life should be.

My father still tells stories about the old days growing up. Sunday night dinners with all of his cousins, aunts, and uncles crowded around a huge dinner table crammed into a tiny little Brooklyn dining room, and how this was “where it all happened”. This is where stories of the old family were told, where my dad got to see his dad’s fluid banter with his uncles, and witness his mom’s playful gossip with her sisters. One big family melting pot, where everyone one was noticed and loved. And the food was delicious.

Everyone in my family knew their way around the kitchen, but Grandpa Nick’s cooking was the stuff of legend. His food bedazzled the taste buds of many of my friends, but the greatest impact he made on us came before we even lifted our forks to our mouths.

The man said the most powerful grace I’ve ever heard. Lucid, devotional, inspirational, humble, vulnerable – an entranced conversation with God.

If you were in our family, you knew the drill, and if you were a newcomer you learned it quick. Once the food was laid out and everyone was seated, my grandfather would look around the table and make gentle eye contact with everyone. Then he’d reach for the hand of the person seated to his right and left, prompting them to do the same, until the circle was complete and connected.

He would close his eyes, bow his head, and in a fast, rhythmic cadence, pray to God to bless the food, shed his light and love on everyone at the table, and then thank him over and over again for all that he had given us. This wasn’t for show; it was a communication.

When he was complete, he’d open his eyes, lift his head, and with a sweet smile on his face say, “Are you ready eat?” And then we’d all dig in. Grandpa Nick always served everyone else first, before himself. But the 5-foot-8, 140-pound Sicilian could eat the rest of us under the table!

I am doing my best to follow my grandfather’s example. In my own family, we have a “no devices at the dinner table” rule. We may not make everything we eat from scratch, but we do take the time to ponder the origin of our food and bless our meals for the sustenance they provide our body, mind, and spirit. Mealtime is a time for us to be fully present with one another, setting aside the hustle and bustle of the day.

If you would like to bring more sacredness into the preparation and sharing of food in your home, below are 3 blessings that may inspire you:

A Unitarian Blessing

Blessed be the Earth for giving birth to this food
Blessed be the Sun for nourishing it
Blessed be the Wind for carrying its seed
Blessed be the Rain for quenching its thirst.
Blessed be the hands that helped to grow this food,
To bring it to our tables
To nourish our minds, bodies, and spirits.
Blessed be our friends, our families, and our loved ones.
Blessed Be.

From the Native American Iroquois Tradition

We return thanks to the corn, and to her sisters,
the beans and squashes, which give us life.
We return thanks to the bushes and trees,
which provide us with fruit.
We return thanks to the Great Spirit,
in who is embodied all goodness,
and who directs all things for the good of his children.

Meal Prayer adapted from Buddhist Teacher, Thich Nhat Hanh

May the food we are eating make us aware of the
interconnections between Universe and us,
Earth and us, and all other living species and us.
Because each bite contains in itself the life of Sun and Earth.
May we see the meaning and value of life from these
precious morsels of food.

A parting question: Do you have any spiritual practices around the dinner table in your house? If so, we would love to hear about them in the “share your wisdom” section below!

Stay curious,

Nick Polizzi
The Sacred Science Team

The Sacred Science: An Ancient Healing Path For The Modern World

The new book by Nick Polizzi.

In 2010, Nick Polizzi assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives — and his own — forever.

In his new book, The Sacred Science, Nick explores their primordial traditions further and reveals firsthand what it takes to truly heal ourselves of physical disease and emotional trauma. Part spiritual self-help book and part jungle adventure, ‘The Sacred Science’ is deeply personal and enlightening, and presents us with a bold new way of understanding the health of our mind, body and spirit, and the forgotten ways of a healthier, earth-connected ancestral past.

If you are trying to heal or bring balance to something inside yourself – physical or emotional – this revolutionary new book may be for you. It explains the core pillars of shamanic healing, and more importantly, how we can bring these ancient techniques into our life, right here – right now. You’ll learn practices and principles of native wisdom and gain a new understanding of what it means to heal — all told through a journey of exotic jungle medicines and harrowing rites of passage.

‘The Sacred Science: An Ancient Healing Path For The Modern World’  is available here in digital, paper and audio book formats.

PLUS, for a limited time, it also comes with a bunch of awesome bonuses, including workshops on shamanic dreaming and ancient herbal methods for awakening consciousness.

Recommended articles by Nick Polizzi:

About the author:

Nick Polizzi has spent his career directing and editing feature length documentaries about natural alternatives to conventional medicine. Nick’s current role as director of “The Sacred Science” documentary and author of “The Sacred Science: An Ancient Healing Path For The Modern World” stems from a calling to honor, preserve, and protect the ancient knowledge and rituals of the indigenous peoples of the world.

For more, visit

If you've ever found value in our articles, we'd greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids - A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.

In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.

Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we're exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone, without resorting to a paywall.