Have you ever realized during a stressful moment that you were holding your breath? And did you notice how your body and mind instantly tightened… and that it was harder to think and respond? Stress can literally take your breath away. On the other hand, maybe you consciously stop to take a deep breath before an important meeting, phone call, or decision – to release tension and feel a greater sense of ease and embodied presence.
Breath is one of the only involuntary bodily functions we can consciously alter at any time, and it directly and powerfully affects our consciousness, physiology, and brain chemistry. Curious to find out more?
Join us at the Breathwork Summit – a ground-breaking 5-day online event which is completely FREE to attend.
This event features more than 45 of today’s leading breathwork experts and teachers and is suitable for complete beginners as well as more advanced breathwork practitioners.
Click here to RSVP and learn numerous simple breathwork practices to move you from stress, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness.
During this profound 5-day event, you’ll discover:
- Enhanced breathing techniques to “groom” your nervous system so you’re less easily triggered by outside circumstances
- Groundbreaking research and the latest discoveries in the science of breath
- Ways you can apply breathwork in challenging, high-stress settings
- Landmark ways to use breathwork in community building
- Breathing practices that aid in sexual wellness
- A comprehensive breathing “plan” you can integrate into your daily routine
- Immediate shifts (less than a minute!) in your conscious perception
- Increased health — including boosted immune system, cardiac vigor, and more
- Inspiring stories on how breathwork is used in humanitarian crises
- Ways that breathwork skills are being used to mitigate and even transform the dynamics of racism
Sounds intriguing? Claim your free place here and start using breathwork to enhance your emotional resilience and to help you break through chronic blocks in your life. You won’t want t miss this opportunity! We’ll see you there!