The heart is more than just a vital organ that keeps our physical body alive—it’s the energetic center of our spirit, known as the shen in traditional Chinese medicine. This profound connection between the heart and our spirit is central to a balanced, joyful life full of love and inner peace.
In Activate the Heart Energy of Qigong: Cultivate the Shen to Regulate Your Nervous System for a Balanced, Calm & Joyful Life, celebrated Qigong teacher Marisa Cranfill, creator of YOQI® (Yoga + Qigong), takes you on a transformative journey into the heart of Qigong, showing how your heart’s energy can be tapped into for mental, emotional, and spiritual healing.
How Your Shen Shapes Your Health and Emotions
In Chinese philosophy, the shen is the residence of our consciousness, mental health, and emotions. When our shen is balanced, we experience calm, love, and clarity. However, when our heart energy is blocked or depleted, we may struggle with emotional instability, anxiety, and even physical ailments.
Marisa Cranfill explains that a focused and intentional Qigong practice can help regulate your nervous system, aligning your heart’s rhythm with the Universal energy of love. Through Qigong, you can cultivate self-love, build resilience against stress, and activate the heart’s healing power to support your overall well-being.
Cultivating Self-Love with “The Sea of Tranquility” Practice
One of the highlights of this free online video event is Marisa’s guided exercise, The Sea of Tranquility. This seated practice opens the fire meridians connected to your heart and shen, allowing you to release emotional blockages and cultivate a deep sense of self-love.
The practice involves gentle breathwork and a self-massage of the tranquility point, CV17, at the center of your chest. This calming and restorative practice helps you connect with your heart’s energy and restores a state of inner balance and peace.
Why Qigong is a Path to Joy and Fulfillment
Through the wisdom of Qigong, Marisa teaches that we are all connected to the love of the Universe. We are never alone, and we are always supported. Qigong is the practice that helps us remember this deep inner knowing.
We create space for joy, love, and a sense of fulfillment by learning to clear old hurts, resentments, and emotional baggage. Regular Qigong practice strengthens the mind-body-spirit connection and enables you to reach a state of calm mastery over your shen. This inner harmony leads to a balanced nervous system, improved resilience, and a life deeply supported by the Universe.
Discover the Power of Qigong for Yourself
Marisa Cranfill invites you to unlock the heart’s full potential through this transformative Qigong practice. In Activate the Heart Energy of Qigong: Cultivate the Shen to Regulate Your Nervous System for a Balanced, Calm & Joyful Life, you’ll explore:
- How to open your chest and fire meridians to release emotional blockages and cultivate self-love through the Sea of Tranquility practice
- The ways Qigong entrains your nervous system, helping you stay calm and resilient in the face of life’s challenges
- The importance of letting go of old emotional baggage to unify your mind, body, and spirit
- Why achieving inner calm is a sign of mastery over your shen, leading to a life filled with joy, love, and a sense of universal support
Embark on a Heart-Centered Journey Today
Whether seeking emotional healing, spiritual growth, or simply calming your mind and body, this free online Qigong video event is a powerful tool to help you align with your true potential. You are always loved, and the answers you seek are already within you. Allow Marisa to guide you on this beautiful journey into the heart of Qigong and activate the universal love and joy that is your birthright.
