How Your Stress Affects Your Dog: Surprising New Research

October 5th, 2024

By Lily Anderson

Staff Writer for Wake Up World

We often hear that dogs can sense our emotions, but now science is uncovering exactly how they do it. Recent research shows that the scent of human stress can change a dog’s emotional state and behavior. This new study offers fascinating insights into the deep connection between humans and their furry companions and sheds light on how our emotions might affect our dogs more than we think.

How Do Dogs Sense Human Stress?

Dogs have an extraordinary sense of smell, far superior to our own. They can detect subtle changes in our body chemistry, and it’s no surprise that they can also pick up on our emotional states. However, this new research goes one step further by examining how dogs react to the scent of human stress versus relaxation.

The study tested dogs using the “cognitive bias paradigm,” which measures how optimistic or pessimistic an animal feels. Dogs were exposed to human stress and relaxation odours, and their reactions were observed over three test sessions. The results revealed: “Human stress odour significantly decreased dogs’ likelihood of approaching an ambiguous cue at a near-negative location, but only in the third test session,” the researchers found.

This suggests that the scent of human stress can make dogs more cautious or hesitant, especially over time.

The Emotional Impact of Stress Odours

What’s particularly interesting about this research is how it points to the emotional impact of human stress on dogs. The study suggests that dogs may not just be picking up on our stress mentally, but they could be feeling it emotionally, too. When dogs were exposed to the stress odour, they were “significantly less likely to approach the bowl at the negative training location and more likely to approach the bowl at the positive training location with repeated testing.”

This learning effect shows that dogs quickly adapt to the stress cues in their environment, possibly altering their perception of risk and reward. Stress seems to travel not only through the lead, as many dog trainers say, but also “through the air” in the form of scent.

Why This Matters for Dog Owners and Trainers

Understanding that dogs can be affected by the scent of human stress has practical implications for dog owners, trainers, and those who work with service dogs. The olfactory environment, or the scents surrounding a dog, may play a bigger role in their emotional state than previously thought.

If your dog is around you when you’re stressed, it could affect their mood and learning ability. The study concludes, “These findings highlight the need to consider dogs’ training and working environments from an olfactory perspective.” By being mindful of our emotional states and the environments we create for our dogs, we can help ensure they remain happy, balanced, and more receptive to learning.

How to Use This Knowledge to Help Your Dog

  • Practice Relaxation Techniques: Dogs can pick up on your stress. Relaxation techniques like deep breathingmindfulness, or meditation can help keep your stress levels low and, in turn, positively affect your dog.

  • Be Aware of Your Dog’s Environment: Make sure your dog’s environment is calming. Avoid stressful situations whenever possible, especially during training sessions.
  • Create Positive Associations: When working with your dog, focus on creating positive associations. Reinforce calm and relaxed behavior with treats and praise, helping them feel safe and confident, even if they sense your stress.

Final Thoughts

This study highlights how deeply connected we are to our dogs, revealing that the bond we share with them goes beyond simple companionship. Dogs have long been called “man’s best friend,” and this research now provides even more evidence that they are in tune with us in ways we are just beginning to understand. It’s not only through their loyalty, affectionate behavior, or ability to read our facial expressions that they can sense our emotions, such as stress, and react accordingly.

The finding that dogs can detect and respond to human stress odors suggests that our emotional states can significantly impact their behavior and well-being. When we feel stressed, our dogs may sense this through our actions and the very scent we emit, further deepening the emotional connection between us.

This study invites us to consider how our mental and emotional health directly affects our four-legged friends. As their guardians, we have a responsibility to ensure their environments and experiences—whether in training or day-to-day living—are as supportive and stress-free as possible. By acknowledging this profound connection, we can strengthen our bond with our canine companions and continue to explore the incredible ways they truly are “man’s best friend.”

Article Source

  • The odour of an unfamiliar stressed or relaxed person affects dogs’ responses to a cognitive bias test – nature.com/articles/s41598

About the Author

Lily Anderson is an enthusiastic writer and curious investigator of the latest scientific developments. Driven by a strong desire to learn, she has a knack for simplifying complex concepts into engaging stories, making science accessible and interesting to a broad audience. Lily’s work is important for connecting specialists with the general public, sparking wonder, and fostering meaningful conversations about new scientific discoveries.


Imagine being able to understand your animal companion’s thoughts and emotions, unravel their behaviors, and offer comfort when they’re in distress. According to a renowned expert in animal telepathy, you already possess this innate gift. In a free online event, you’ll learn how to enhance your ability to communicate telepathically with animals, helping to heal their emotional traumas while deepening your connection with the natural world.

During this event, you’ll be guided through a powerful meditation to reconnect with a beloved animal who has passed, easing grief, guilt, and fear. You’ll also discover how to identify and overcome the barriers to your telepathic abilities, strengthening your capacity to communicate with all living beings. This natural connection can be honed with persistence and practice, leading to harmony and healing.

This transformative journey deepens your bond with animals and aligns your energy with the spiritual essence of all life. By learning to attune to this higher consciousness, you can support the healing of animals and yourself, helping to create a more connected and harmonious world. Register now for this free event and unlock the power within you.


If you’ve found value in our articles, we’d greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids—A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.

In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.

Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we’re exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone without resorting to a paywall.