By Deane Alban Contributing Writer for Wake Up World Sleep is essential to brain health. Even one bad night can leave you feeling irritable and in a mental fog the next day. You...
Category - Deane Alban
Deane Alban holds a bachelor’s degree in biology and has taught and written on a wide variety of natural health topics for over 20 years. Her current focus is helping people overcome brain fog, “senior moments”, and other signs of mental decline now, and preventing Alzheimer’s and dementia in the future.
The human brain is designed to last a lifetime, but modern life takes a greater toll on the brain than most people realize. Deane teaches the best ways to keep your brain healthy and stay mentally sharp for life at her website BeBrainFit.com.
Natural Ways to Beat Your Seasonal Allergies
By Deane Alban Contributing Writer for Wake Up World More people consider spring their favorite season above all others. But for millions, the accompanying sneezing, coughing, itchy eyes, and...
Stress, Telomeres, and the Secret to Prevent Aging
By Deane Alban Contributing Writer for Wake Up World Stress is hard on you and your brain. Chronic stress can lead to depression, anxiety, poor decision-making, sleeplessness, and...
Zapped: Your Brain on Electromagnetic Fields
By Deane Alban Contributing writer for Wake Up World You’ve certainly heard the controversy about cell phones. Some experts think they cause brain cancer, while others don’t. But...
Don’t Let These 10 Common Brain Myths Hold You Back
By Deane Alban Contributing Writer for Wake Up World Exactly how our brains work is still largely a mystery, but a tremendous amount has been learned about the brain in the past 20 years...
12 Cool Ways to Get the Most Nutrition from Your Veggies
By Deane Alban Contributing Writer for Wake Up World Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too...
5 Ways to Tame Springtime Allergies Naturally
9th April 2014 By Deane Alban Contributing Writer for Wake Up World More people consider spring their favorite season over any other. But for millions, the accompanying sneezing, coughing, itchy...
Surprising Ways Your Digestive Health Affects Your Brain
By Deane Alban Contributing Writer for Wake Up World Your brain and your stomach are integrally entwined. Every time you get butterflies in your stomach or feel gut-wrenching distress...
20 Common Medications That Can Cause Memory Loss
By Deane Alban Contributing writer for Wake Up World If you take cholesterol lowering medication, you are probably aware that it can cause memory loss since it is now required to state a warning...
Protect Your Brain and Bones with Strength Training
By Deane Alban Contributing Writer for Wake Up World It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you...
Beat Brain Fog: Know the Causes, Symptoms and Solutions
By Deane Alban Contributing Writer for Wake Up World Everyone feels a little fuzzy-headed once in a while, but if you suffer from brain fog frequently, you certainly would like to know what is...
Eat Your Way Smart with a Brain Food Diet
By Deane Alban Contributing Writer for Wake Up World A diet is simply a planned way of eating. Most people go on a diet to lose weight. Some people adopt a particular diet because they...