7th March 2013 By Jordan & Kyla Miller, R.H.N. Contributing Writer for Wake Up World Based on a client’s nutritional assessment, I sometimes recommend that dairy be removed...
Category - Jordan & Kyla Miller
Jordan & Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist. For more information,
B12 and the Appendix Connection
14th February 2013 By Jordan & Kyla Miller, R.H.N. Contributing Writer for Wake Up World Vitamin B 12 is considered among one of the most important nutrients today. In fact, studies...
Food Cravings – The Truth Behind The “Mystery”
By Jordan & Kyla Miller, R.H.N. Contributing Writer for Wake Up World Food cravings seem to have touched most of us at one point or another. It is that sudden urge to want something...
The Health Benefits of Cinnamon
By Jordan & Kyla Miller, R.H.N. Contributing Writer for Wake Up World Cinnamon is an ancient herb that has and still is being used by many cultures today. Native to Ceylon...
Natural Remedies to Help you Quit Smoking
By Kyla Miller, R.H.N. Contributing Writer for Wake Up World There was a time, not so long ago where smoking was considered healthy; yep, you read it correctly –...
How to Help your Baby Recover from Thrush Naturally
7th November 2012 By Kyla Miller, R.H.N. Contributing Writer for Wake Up World Oral thrush is a condition in which the yeast-like fungus Candida albicans accumulates on the...
Five Health Benefits of Steam Inhalation
By Kyla Miller, R.H.N. Contributing Writer for Wake Up World Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit...
Understanding Protein and Protein Sources
By Jordan & Kyla Miller Contributing Writers for Wake Up World The most powerful tool to restore and maintain your health and vitality is education. It is one of the most...
Ten Other Uses for Salt
By Jordan & Kyla Miller Contributing Writers for Wake Up World As described in our previous article, salt is essential to the functioning of many of our bodily processes...
The Medicinal Properties of Lilies
By Jordan & Kyla Miller Contributing Writers for Wake Up World Lilium spp. or commonly known as lily, can be described as a hairless perennial herb with single, erect stems from...
Ten Tips to Get Kids Eating Healthy
By Jordan & Kyla Miller Contributing Writers for Wake Up World Do you find it difficult to get your kids to eat healthy? Are they picky? Do they only want boxed cereal for dinner...
The Importance of Leafy Greens in Our Diet
By Jordan & Kyla Miller Contributing Writers for Wake Up World If we had one wish, it would be that everyone consumed at least one whole head of organic lettuce (or...