April 16th, 2025 By John Patterson Staff Writer for Wake Up World Increased screen time in bed raises insomnia odds by 59% and cuts sleep by 24 minutes, per a study in Frontiers in...
Category - John Patterson
The Power of Food: Research Shows African Diets Heal, Western Ones Harm
April 9th, 2025 By John Patterson Staff Writer for Wake Up World What if the food on your plate could either spark inflammation or shield your body from it? A groundbreaking study...
Unwrapping the Truth: Chewing Gum’s Toxic Plastic Payload
April 3rd, 2025 By John Patterson Staff Writer for Wake Up World Imagine this: every time you pop a piece of chewing gum into your mouth, you’re not just freshening your...
Could the Way Trees Are Arranged Save Your Life? Unveiling Nature’s Hidden Health Secrets
March 25th, 2025 By John Patterson Staff Writer for Wake Up World Imagine strolling through a city where towering buildings give way to lush, thoughtfully arranged tree canopies—cool...
Oranges Over Blues: How Citrus Fights Depression Naturally
March 18th, 2025 By John Patterson Staff Writer for Wake Up World Could an orange or grapefruit lift your spirits? It might sound surprising, but new research uncovers a powerful link...
Three Days of Junk Food Could Harm Your Memory—Here’s Why
March 11th, 2025 By John Patterson Staff Writer for Wake Up World Imagine this: three days of indulging in greasy fast food could spark memory issues and brain...
Study – The Shocking Impact of Short-Term Binge Eating on Your Brain
March 3rd, 2025 By John Patterson Staff Writer for Wake Up World Imagine indulging in a five-day binge of sweet, fatty snacks—brownies, chips, and candy bars galore. It sounds like a...
What Happens When You Ditch Ultra-Processed Foods? A New Study Reveals Surprising Results
February 26th, 2025 By John Patterson Staff Writer for Wake Up World The Hidden Dangers of Ultra-Processed Foods Ultra-processed foods (UPFs) have become a staple in modern diets, yet their...
The Surprising Role of Natural Luteolin in Preventing Gray Hair
February 18th, 2025 By John Patterson Staff Writer for Wake Up World Hair graying has long been seen as a natural sign of aging. However, recent research offers promising insights into how...
Can Turmeric Save Us from the Superbug Crisis? Science Says Yes!
February 11th, 2025 By John Patterson Staff Writer for Wake Up World In an age where superbugs threaten to undo decades of medical progress, researchers at Texas A&M University have...
Teen Files Landmark Lawsuit Against Big Food Over Addictive Ultra Processed Foods
February 5th, 2025 By John Patterson Staff Writer for Wake Up World In a world where convenience often trumps quality, the food industry has quietly engineered a crisis. A groundbreaking...
Why Moving More Could Be the Key to Eating Less
January 31st, 2025 By John Patterson Staff Writer for Wake Up World In a world increasingly obsessed with quick fixes like weight loss drugs, new research is shedding light on the power of...