December 26th, 2024 By Oliva Wilson Staff writer for Wake Up World Many of us are disconnected from the natural world in today’s technology-driven world. We spend much of our time...
Category - Olivia Wilson
Gardening with Intention: How to Infuse Mindfulness Into Your Daily Garden Routine
December 13th, 2024 By Oliva Wilson Staff writer for Wake Up World Gardening has long been cherished as a peaceful and rewarding activity. Beyond growing food and beautifying your space, it...
The Hidden Health Benefits of Gardening: How 60 Minutes in the Dirt Transforms You
November 2nd, 2024 By Oliva Wilson Staff writer for Wake Up World Gardening for Health and Well-Being: How Nature Heals Body and Mind Gardening isn’t just about growing plants;...
Skip the Rake and Leave the Leaves for a Healthier, Greener Yard
October 17th, 2024 By Oliva Wilson Staff writer for Wake Up World For many of us, fall conjures images of raking leaves, bagging them, and carting them off to the landfill. It’s a...
The Unexpected Benefits of Talking to Plants: What Studies Show
September 14th, 2024 By Oliva Wilson Staff writer for Wake Up World We’ve long heard about the benefits of connecting with nature in holistic living. Whether through gardening or...
The Zen of Gardening: Cultivating Calm and Clarity in Your Green Space
September 7th, 2024 By Oliva Wilson Staff writer for Wake Up World Finding moments of peace can be challenging. One path to tranquility and inner clarity lies in your own garden. Embracing...
Discover the Spiritual Side of Gardening with Biodynamic Methods
August 22nd, 2024 By Oliva Wilson Staff writer for Wake Up World Biodynamic gardening has garnered increased interest in recent years as it goes beyond traditional organic practices to...
Culinary Magic: Fresh Herb Recipes from Your Garden
July 30th, 2024 By Oliva Wilson Staff writer for Wake Up World Growing your own herbs is a rewarding experience that enhances your culinary skills and contributes to a healthier and more...
Nutrient-Dense Power Bowls: Delicious Recipes for a Healthier You
July 25th, 2024 By Oliva Wilson Staff writer for Wake Up World Starting your day with a nutrient-dense power bowl can set a vibrant tone for the hours ahead. These bowls perfectly blend...
Wake Up and Shine: 10 Superfood Smoothies to Kickstart Your Day
July 18th, 2024 By Oliva Wilson Staff writer for Wake Up World Starting your day with a nutrient-packed superfood smoothie can set the tone for a vibrant, energized morning. These powerful...
The Ultimate Turmeric-Ginger Smoothie Recipe for Wellness
July 11th, 2024 By Oliva Wilson Staff writer for Wake Up World Incorporating superfoods into our diet is essential in our quest for health and wellness. One of the most refreshing and...
A Delicious and Nutritious Health Recipe to Boost Your Energy: Quinoa and Black Bean Salad
July 3rd, 2024 By Oliva Wilson Staff writer for Wake Up World Are you looking for a healthy and delicious meal that’s easy to make? Look no further than this quinoa and black bean...