July 23rd, 2024 By John Patterson Staff Writer for Wake Up World Unlocking the Power of Self-Reflection for Young Adults. The Journey to Self-Esteem, Resilience, and Mental Health In a...
Category - Staff Writers
Wake Up and Shine: 10 Superfood Smoothies to Kickstart Your Day
July 18th, 2024 By Oliva Wilson Staff writer for Wake Up World Starting your day with a nutrient-packed superfood smoothie can set the tone for a vibrant, energized morning. These powerful...
The Science of Sleep: How Rest Affects Health and Wellness
July 17th, 2024 By Lily Anderson Staff Writer for Wake Up World Sleep is a fundamental biological process essential for health and well-being. It is a critical period of rest and recovery...
Birdwatching: A Simple Activity with Big Mental Health Benefits
July 16th, 2024 By John Patterson Staff Writer for Wake Up World Nature’s Secret to Well-Being In the hustle and bustle of college life, students are often overwhelmed with stress and...
5D Consciousness: How to Thrive in the New Earth Energy
July 12th, 2024 By Dakota Flynn Staff Writer for Wake Up World As humanity collectively ascends towards a higher state of being, the concept of 5D consciousness has become increasingly...
The Ultimate Turmeric-Ginger Smoothie Recipe for Wellness
July 11th, 2024 By Oliva Wilson Staff writer for Wake Up World Incorporating superfoods into our diet is essential in our quest for health and wellness. One of the most refreshing and...
The Neuroscience of Empathy: Understanding the Science of Compassion and Connection
July 10th, 2024 By Lily Anderson Staff Writer for Wake Up World Have you ever felt an emotional connection to someone else’s pain or suffering, experiencing their feelings as if they...
Every Breath You Take: The Hidden Journey of Inhaled Plastic Particles
July 9th, 2024 By John Patterson Staff Writer for Wake Up World A new threat has surfaced in a world increasingly concerned with environmental pollution—one that infiltrates our very...
A Delicious and Nutritious Health Recipe to Boost Your Energy: Quinoa and Black Bean Salad
July 3rd, 2024 By Oliva Wilson Staff writer for Wake Up World Are you looking for a healthy and delicious meal that’s easy to make? Look no further than this quinoa and black bean...
Air Pollution and Depression: A Deadly Duo Impacting Heart Health in Middle-Aged Adults
July 2nd, 2024 By John Patterson Staff Writer for Wake Up World Air pollution and mental health are critical issues often discussed independently. However, recent research highlights a...
Energy Vampires: Identifying and Protecting Yourself from Toxic Influences
June 28th, 2024 By Dakota Flynn Staff Writer for Wake Up World Have you ever felt inexplicably drained after spending time with certain people? Do you find yourself constantly giving while...
10 Science-Backed Ways to Boost Your Energy Naturally
June 27th, 2024 By Lily Anderson Staff Writer for Wake Up World Are you feeling tired, drained, or lacking in energy? You’re not alone. Fatigue is a common complaint that can affect...