You’ve probably heard about the power of Tapping – a technique which has been scientifically proven to send calming signals to the amygdala in the brain. Ahead of the forthcoming Tapping...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Balance: The Simplest Ascension Lesson
By Ethan Indigo Smith Contributing writer for Wake Up World In spiritual circles today, everyone talks about ascension – but few speak of balance. In order to practice basic...
10 Ways to Find Joy in Mundane, Boring Tasks
By Nikki Harper Staff Writer for Wake Up World Let’s be honest: some parts of life are pretty boring. Household chores, for example, for most people, are irritating and tedious. Even if you...
Think You Can’t Meditate? 4 Tips to Help You
By Nikki Harper Staff Writer for Wake Up World Meditation is known to bring enormous benefits to our lives. Numerous studies have shown that it can help to boost creativity, calm anxiety, increase...
7 Yoga Poses for Seniors
By Vivek Roy Contributing Writer for Wake Up World Yoga is a practice of physical, mental and spiritual disciplines. It is originated in ancient India and is one of the main Hindu philosophical...
10 Easy Tips to Help Your Child Learn to Meditate
By Nikki Harper Staff Writer for Wake Up World Meditation can bring so many benefits to children, from an awareness of and control over their own emotions, to empathy for others, lower stress levels...
Why Kids Need Yoga: The Benefits of Yoga for Children
By Vivek Roy Contributing Writer for Wake Up World Today we don’t live in a society where kids have a calm, peaceful and easy childhood. In today’s world, the struggle begins as soon as...
The Role of Mindfulness in Alleviating the Opioid Addiction Crisis
By Nikki Harper Staff Writer for Wake Up World Here at WuW, we’ve reported on the opioid addiction crisis several times. The statistics make for grim reading indeed, with more than 130 people...
Connecting Life to Consciousness With Your Breath
By Paul Lenda Staff Writer for Wake Up World “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” These are the words of Vietnamese...
Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers are Making – FREE Ebook
Whether you’re brand new to meditation or have decades of experience, you probably sense that you’re only scratching the surface of meditation’s life-transforming potential. We...
Interdimensional Travel, By Realising the Universe as a Hologram of Light
By Open Contributing writer for Wake Up World Increasingly there is a yearning within the soul of humanity to reconnect with the true source and shape a new reality that is more harmonious...
Psilocybin and Mindfulness Meditation Combined: Possible Hope for Treatment of Depression and Anxiety?
By Nikki Harper Staff Writer for Wake Up World It has long been known that psilocybin, found in ‘magic mushrooms’, can create feelings of a connection to the collective consciousness...
