November 19th, 2024 By John Patterson Staff Writer for Wake Up World Depression is a complex mental health disorder impacting millions worldwide. While conventional treatments like...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Gut Microbes: The Surprising Key to Managing Stress and Supporting Mental Health
November 14th, 2024 By Lily Anderson Staff Writer for Wake Up World The Role of Gut Microbiota in Stress Regulation New research published in Cell Metabolism sheds light on the critical...
How to Transform Your Tub Into a Healing Hot Spring
October 28th, 2024 By Dr. Edward F. Group Guest Writer for Wake Up World Since antiquity, cultures worldwide have sought out the healing power of baths. Ancient Greeks were among the first...
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
October 23rd, 2024 By Aletheia Luna Contributing writer for Wake Up World How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you...
15 Art Therapy Ideas to Help You Relieve Anxiety and Stress
October 16th, 2024 By Aletheia Luna Guest writer for Wake Up World Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art...
Mental Health Meets Nature: The Power of Green Social Prescribing
September 20th, 2024 By Lily Anderson Staff Writer for Wake Up World More people are seeking ways to alleviate mental health challenges without solely relying on medication. One innovative...
Letting Go: 42 Ways to Release Fear, Grief, and Anger
August 24th, 2022 By Aletheia Luna Guest writer for Wake Up World The feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Longing...
Exercise Proves Twice as Effective as Antidepressants for Depression
August 6th, 2024 By John Patterson Staff Writer for Wake Up World Depression is a debilitating condition affecting millions worldwide, often more severely than physical ailments like...
Mastering Patience: Six Essential Strategies for a Calmer Life
August 1st, 2024 By Amelia Harris Staff writer for Wake Up World. In an age where convenience is often prioritized, the expectation for instant results has become widespread. However...
How to Identify Your Emotional Triggers (Before it’s Too Late)
July 20th, 2024 By Aletheia Luna Guest writer for Wake Up World You’re in a friendly, normal conversation with another person. Everything is going well until – BAM! Your blood...
Air Pollution and Depression: A Deadly Duo Impacting Heart Health in Middle-Aged Adults
July 2nd, 2024 By John Patterson Staff Writer for Wake Up World Air pollution and mental health are critical issues often discussed independently. However, recent research highlights a...
The Surprising Link Between Sleep and Loneliness
June 26th, 2024 By Amelia Harris Staff writer for Wake Up World. Loneliness is a significant public health concern affecting millions worldwide. Recent research presented at the SLEEP 2024...