January 28th, 2022 By Kelly Brogan, M.D. Guest Writer for Wake Up World “Why were you ever prescribed Zoloft?” I asked the 32 year old mother of 2 who had been taking the med for 10...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Find Your Art to Awaken Self Healing
January 18th, 2022 By Kelly Brogan, M.D. Guest Writer for Wake Up World Ever feel like everyone has a leg up on you? That they manage their to-do lists better, make more money, have a nicer house...
The 10 Best Ways to Find Happiness in the New Year
December 29th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of...
4 Easy Ways to Look After Your Mental Health This Festive Season
December 21st, 2021 By Nikki Harper Staff Writer for Wake Up World The holiday season is the most anticipated couple of weeks of the year, for many. It’s a time for joy, family togetherness...
Breaking Down and Waking Up: How the Breakdown of Identity Can Lead to Transformation
December 9th, 2021 By Steve Taylor, Ph.D. Guest writer for Wake Up World It’s human instinct to avoid suffering and try to make life as comfortable and easy as possible. But...
51 Things To Do On Christmas – Alone!
December 8th, 2021 By Aletheia Luna Guest writer for Wake Up World Christmas time. It’s noisy, materialistic, and socially overwhelming. Most people plan for it, spend for it, live...
Navigating the Dark Night of the Soul with Flower Essences
December 3rd, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to...
8 Ways to Manage Holiday Stress
December 2nd, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly...
How to Break Free When You’re Feeling Trapped in Life
December 1st, 2021 By Aletheia Luna Guest writer for Wake Up World You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force...
Stress is Not Always a Bad Thing: An Excerpt from ‘Sit Down to Rise Up’
November 17th, 2021 By Shelly Tygielski Guest Writer for Wake Up World Have you ever pruned or cut back a tree or a plant, then been shocked at how barren it looks? Only to then watch with amazement...
Lion’s Mane: Shaggy Fungi for Your Brain and Neuronal Health
November 11th, 2021 By Sayer Ji Contributing writer for Wake Up World Lion’s mane mushrooms (Hericium erinaceus), with their shaggy, mane-like spines, stand out among fungi not...
Lithium Orotate: Benefits for Your Brain and Beyond
November 10th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water...