August 27th, 2019 By Alex ‘Earthie Mama’ Du Toit Contributing writer for Wake Up World How are you feeling? Could your mental state use an uplift? What you are putting in your...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Pets DO Reduce Stress: New Study Shows Cortisol Reduction
By Nikki Harper Contributing Writer for Wake Up World Anyone who shares their home with a beloved pet of any kind will tell you: pets reduce stress. OK, so sometimes they cause stress too (especially...
The Love Affair Between Saffron and Humanity: As Ancient as Time Itself
August 6th, 2019 By Sayer Ji Contributing writer for Wake Up World So ancient a love affair exists between saffron and our species, that this plant can no longer reproduce without human...
Yoga Poses for Office Workers
By Vivek Roy Contributing Writer for Wake Up World In this modern era, millions of so-called ‘workaholics’ live like robots with their bodies and minds filled with stress. And yet they...
Does Big Pharma Hide Cures?
By Tracy Kolenchuck Guest Writer for Wake Up World Maybe you’ve noticed, maybe not? What’s the latest cure discovered by Big Pharma? What’s the most important disease cured in...
1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health
By Dr. Joseph Mercola Contributing writer for Wake Up World Originally published at mercola.com and reproduced here with permission. It’s no secret that exercise is beneficial for...
Psychoneuroimmunology and The Power of the Mind on Disease
By Niraj Soma Naik Guest Writer for Wake Up World We appear to have come a long way in the world of medicine with the eradication of certain diseases such as smallpox, the technology and skill...
The Healing Breath
By Hilde Larsen Contributing writer for Wake Up World Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological...
The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
By Aletheia Luna Guest writer for Wake Up World Originally published at lonerwolf.com and reproduced here with permission. How often have you felt anxiety grip you so tightly that...
Remarkable Recoveries
By Daniel J. Benor, MD, ABIHM Guest Writer for Wake Up World Some people with serious, medically incurable illnesses recover unexpectedly. People with cancers, multiple sclerosis, scleroderma...
25 Signs You Have a Wounded Inner Child
By Aletheia Luna Guest writer for Wake Up World Originally published at lonerwolf.com and reproduced here with permission. Every child deserves the fundamental right to feel safe...
Are You Living in a Toxic Environment?
By Niraj Soma Naik Guest Writer for Wake Up World Are you living in a toxic environment? Feeling lost, depressed, alone, surrounded by negative people, or maybe even lacking in purpose...