September 21st, 2024 By Dr. Edward F. Group Guest Writer for Wake Up World Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water...
Category - Holistic Therapies
Mental Health Meets Nature: The Power of Green Social Prescribing
September 20th, 2024 By Lily Anderson Staff Writer for Wake Up World More people are seeking ways to alleviate mental health challenges without solely relying on medication. One innovative...
Unlocking Better Sleep and Quality of Life for Memory-Impaired Individuals: Insights from the Healthy Patterns Sleep Program
February 15th, 2024 By John Patterson Staff Writer for Wake Up World In the quest for enhancing the quality of life and sleep among those grappling with memory issues, a pioneering study led by...
The Science Behind Drum Circles: Rhythm as Medicine
By Sayer Ji Contributing writer for Wake Up World Since ancient times, drumming has been integral to rituals and social gatherings across human cultures. The innate joy and sense of...
Unlocking the Health Benefits of the Coast: A Universal Oasis
December 11th, 2023 By Lily Anderson Staff Writer for Wake Up World As anyone who has ever yearned to live on the coast will know: the sea has an extraordinary ability to heal and nourish the human...
5 Cancer-Fighting Essential Oils and 5 Ways to Use Them
December 6th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Essential oils are one of the most potent forms of plant-based medicine in the world. From killing viruses (like...
The Power of Community Gardens: Growing Together for a Sustainable Future
September 15th, 2023 By Amelia Harris Staff Writer for Wake Up World In a world facing unprecedented environmental challenges and a growing disconnection from nature, community gardens have emerged...
Unearthing the Magic: The Healing Energy of Crystals and How to Use Them
July 14th, 2023 By Nikki Harper Staff Writer for Wake Up World In an increasingly hectic and stressful world, many individuals are seeking holistic methods to restore balance, enhance well-being, and...
Exploring the Healing Power of Forest Bathing: Effects on Serotonin, Depressive Symptoms, and Sleep Quality
June 13th, 2023 By Nikki Harper Staff Writer for Wake Up World In today’s fast-paced world, where stress and mental health issues have become increasingly prevalent, individuals are seeking...
The Scientific Benefits of Nature: How Spending Time Outdoors Can Improve Your Health
May 12th, 2023 By Amelia Harris Staff Writer for Wake Up World For centuries, human beings have found nature to be a source of awe and wonder. The beauty of nature, from its majestic mountains and...
Quitting Smoking: 5 Ways To Resist Tobacco Cravings
By Amelia Harris Staff Writer for Wake Up World Each year, over 50% of smokers attempt to quit smoking. Despite this, data from the Office of the Surgeon General indicates 2 in 5 fail to do...
How Hobby Farming Helps You Connect to Yourself and Nature
April 19th, 2023 By Jane Marsh Guest Writer for Wake Up World While many people might not think of farming as a hobby, it can be one. In addition to being an enjoyable pastime for nature lovers...