By Sayer Ji Contributing writer for Wake Up World Bee propolis, a natural honeybee resin, offers numerous health benefits, including antiseptic, antimicrobial, antiviral, and anti...
Category - Nutrition
Butterfly Pea Tea: Be Captivated by This Color-Changing Drink
May 27th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Marcus Gavius Apicius, a Roman gourmand who lived during the 1st century A.D. and enjoyed all things luxurious...
Sprouts, So Fresh They’re Still Growing
May 25th, 2021 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Sprouts are a miracle food. Sprouting is the process of germinating seeds to be eaten raw or...
Landmark Study Shows Sardines Help Keep Diabetes Away
May 21st, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Type 2 diabetes is a metabolic condition that is affected by several factors, including the foods you eat and the...
Every Part of This Weed Is Good for You
By Dr. Joseph Mercola Contributing writer for Wake Up World Dandelions (Taraxacum officinale) are members of the Asteraceae family, otherwise known as the daisy family, which includes...
Sulforaphane for Your Heart and Brain
April 29th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World There is substantial evidence for the beneficial effects of sulforaphane on human health. Sulforaphane is a...
70 Reasons To Eat More Flaxseed
April 27th, 2021 By Sayer Ji Contributing writer for Wake Up World The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal...
Are Mushrooms a Fountain of Youth?
April 22nd, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to...
4 Sugar Alternatives That Won’t Poison You
By Sayer Ji Contributing writer for Wake Up World You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that...
Hawthorn Berries Can Benefit Your Heart, Liver and Skin
?April 9th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World The rich flavonoid content found in hawthorn berries (genus Crataegus) has helped reverse the effects of...
How Switching to a Pescatarian Diet Benefits the Planet
March 25th, 2021 By Jane Marsh Guest Writer for Wake Up World The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food...
8 Gentle Ways to Slowly Remove Sugar in Your Diet
By Kara Reynolds Guest Writer for Wake Up World You say “sugar” to refer to your loved ones, but there’s nothing affectionate about what too much of the sweet stuff will do to...