By Hilde Larsen Contributing writer for Wake Up World We have all heard that sugar is bad for us, but is it? Did you know that the perfect food for a human being is packed with sugars? And the reason...
Category - Nutrition
Maca and Watermelon Seeds: 2019 Superfoods You May Have Missed
By Nikki Harper Contributing Writer for Wake Up World New superfood trends and ideas come and go each year, but two you may have missed in 2019 are maca powder and watermelon seeds. The health-giving...
Why You Should Ditch Sugar in Favor of Honey
By Sayer Ji Contributing writer for Wake Up World While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound. Technically...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight
By Dr. Edward F. Group Guest Writer for Wake Up World If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants...
Flavonoid-Rich Foods, Such as Wine and Green Tea, linked to Cancer and Heart Disease Prevention
By Amelia Harris Staff Writer for Wake Up World We’ve long known the health benefits of fruits and vegetables, but research shows that the flavonoids found in these foods, and others, have...
6 Foods to Boost Your Mood
August 27th, 2019 By Alex ‘Earthie Mama’ Du Toit Contributing writer for Wake Up World How are you feeling? Could your mental state use an uplift? What you are putting in your...
Organic Apples May Heal Your Gut Bacteria
By Amelia Harris Staff Writer for Wake Up World If you love apples, we’ve got great news! They are totally loaded with bacteria, and the old adage is even more right-on than we ever knew. One...
A Wellness Regime for the Crazy Busy Entrepreneur
August 8th, 2019 By Regan Hillyer Guest Writer for Wake Up World Here is a recipe to sabotage the best of health and diet intentions: run a successful business. Usually, it means that you are...
Why Walnut Resembles the Brain It Nourishes
By Sayer Ji Contributing writer for Wake Up World Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system it nourishes and heals in the body...
Flaxseed: Just An Ounce A Day May Extend Your Life
By Sayer Ji Contributing writer for Wake Up World Originally published at greenmedinfo.com and reproduced here with permission. Research shows that flaxseed positively impacts age...
How to Make Your Own Hemp Milk at Home in Two Minutes
By Anastasia Guest Writer for Wake Up World Originally published at kindearth.net and reproduced here with permission Hemp Milk is quite possibly the healthiest plant-based milk out there! So...
What Can Apple Cider Vinegar Do for You?
By Dr. Joseph Mercola Contributing writer for Wake Up World If you have a bottle of apple cider vinegar in your pantry, you very likely know how valuable this particular staple is to your...