October 18th, 2022 By Ty and Charlene Bollinger Guest Writers for Wake Up World What’s so special about broccoli sprouts? According to various researchers (including Johns Hopkins and Ohio...
Category - Healthy Recipes
Jojoba Oil: Top Benefits With 7 DIY Jojoba Skin Care Recipes
July 20th, 2022 By Dr. Edward F. Group Guest Writer for Wake Up World Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been...
3 Delicious Summer Recipes To Boost Your Vitality
June 24th, 2022 By Nick Polizzi Guest Writer for Wake Up World As summer approaches up here in the northern hemisphere, a lot of us are hankering for mouth-watering meals and the nourishing...
5 Healthy, Cozy Recipes to Help You Warm up in the Winter
February 3rd, 2022 By Mia Barnes Guest Writer for Wake Up World Are you looking for new recipes to focus on your health during the winter months? These five meals are sure to keep you warm and well...
Healthiest Cooking Oils: 7 Oils to Use and 7 to Avoid
November 15th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and...
A Delicious DIY Herbal Healing Broth
By Nick Polizzi Guest Writer for Wake Up World I’ve got a delicious and nutritious treat to share with you today! Our resident herbalist Tara has put together a video for an easy-to...
A Delicious Chaga Latte Recipe (Tons Of Healing Benefits)
August 30th, 2021 By Nick Polizzi Guest Writer for Wake Up World We love mushrooms in my house. I’m not talking about the mushrooms you buy at your local grocer (although, we love...
5 Ways Cooking can Enhance Your Creativity and Mindful Living
By Sophia Smith Guest Writer for Wake Up World The way we prepare and consume food is deeply rooted in our history and our culture, and no matter where you’re from, there’s no denying...
3 Homemade Remedies Everyone Should Know
March 12th, 2021 By Nick Polizzi Guest Writer for Wake Up World There are a handful of go-to herbal remedies that my wife Michelle and I keep around the house at all times. Plants are...
5 Delicious Calming Foods (+ Recipes!)
By Nick Polizzi Guest Writer for Wake Up World I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
By Paul Lenda Staff Writer for Wake Up World For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With around 100 mg of...
A Delicious Spice Blend That Boosts Immunity [Recipe!]
By Nick Polizzi Guest Writer for Wake Up World For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. In more...