By Jeani-Rose Atchison Guest Writer for Wake Up World Everyone was asking for a sweet fix in the house yesterday. We had gone through our usual bounty of fresh fruit…needed to get...
Category - Healthy Recipes
Caoilinn’s Green Smoothie
By Jeani-Rose Atchison Guest Writer for Wake Up World Sometimes life throws punches and our ability to take a hit, move out of the way or soften the impact is what propels us to evolve...
The Qualities of Capsicum, Mexican Hot Chocolate and Sulfuryl Fluoride
6th June 2012 By Jeani-Rose Atchison Guest Writer for Wake Up World The weather is changing here in Australia and cooler temperatures mean warming foods in our household. This...
Recipe: Cashew-Sunflower “Mayonnaise” or Dip
By Jeani-Rose Atchison Guest Writer for Wake Up World Sunflowers are cool. We used to belong to a CSA (Community Supported Agriculture) in the states years ago and every week we did our...
Ulcers, Cabbage Rejuvalac and Other Healing Ferments
By Jeani-Rose Atchison Guest Writer for Wake Up World Over the years my family and I have consumed many different fermented foods. Saurkraut we’ve made in large containers and ate...
The Humble Oatmeal, Pesticides and Another Link to Diabetes
By Jeani-Rose Atchison Guest Writer for Wake Up World I have fond memories as a little girl of my mother cooking porridge (we called it oatmeal in the U.S.) mixed with freshly grated...
Recipe: Cardamom Biscuits
26th April 2012 By Jeani-Rose Atchison Guest Writer for Wake Up World Organic sugar is marginally better for us than refined non-organic sugar but it is still sugar and thus has health...
Recipe: Organic Macadamia Nut Burgers W/Minted Plum and Red Bell Pepper Salsa
By Jeani-Rose Atchison Guest Writer for Wake Up World Rice accounts for 80% of the total calories consumed by half of the world’s population. This makes rice a very important crop...
Recipe – Organic Broccoli Soup
11th April 2012 By Jeani-Rose Atchison Guest Writer for Wake Up World No need for dairy if you eat broccoli! One of the concerns I hear voiced frequently is how does a vegetarian get...
Recipe: Dreamy Organic Chocolate Avocado Pudding
2nd April 2012 By Jeani-Rose Atchison Guest Writer for Wake Up World Conventionally grown avocado trees are treated with growth inhibitors and insecticides. Root rot is a common...
Recipe: Pecan Patties
21st March 2012 By Jeani-Rose Atchison Guest Writer for Wake Up World Pecans, I love them. Whether in a pie, salad or in this case a main meal, they are flavourful and satisfying. And as with...
Recipe: Vegie Sausage Rolls
8th March 2012 By Jeani-Rose Atchison Guest Writer for Wake Up World Savoury yeast is high in vitamins, protein, fiber, and minerals. It is a good source of B-complex vitamins because it includes...