By David Gelfand Guest Writer for Wake Up World Whether you’re in class, getting onto your yoga mat, or just getting home from work, it’s not uncommon to overhear someone talking about...
Category - Relax & Be Inspired
Wake Up World’s articles to relax the mind and inspire the soul.
DIY Therapeutic Baths That Can Change Your Life for the Better
By Carolanne Wright Contributing Writer for Wake Up World If you feel that your health could use a boost, or you need a little extra care, a healing soak is one of the best ways to regain...
From Stress to Joy: Practicing the Sense of “Enough”
By Judy Zehr Guest writer for Wake Up World What drives our anxious mind? One of the keys can be found in our “default circuits” or the neural circuits — the thoughts...
What Story Do YOU Tell?
25th October 2014 By Caroline Diana Bobart Guest Writer for Wake Up World Your ancestral hunter-gatherer is a natural storyteller! As hunter-gatherer, your physical senses of sight...
I Beg You To Quit Pretending
By Lissa Rankin MD Guest Writer for Wake Up World A friend of mine called me to confide in me about how she was struggling in her marriage, and after listening to her story and meeting it with...
Creative Day-Dreaming: Your Connection to Life’s Creative Flow
By Caroline Diana Bobart Guest Writer for Wake Up World The act of day-dreaming can be beneficial to so many aspects of our well-being. It allows us to tap into our spiritual...
What a Rabbit Taught Me About Being an Empath
By Trinity Bourne Contributing Writer for Wake Up World Insight and gifts come to us in many shapes and forms. When I spend time in nature a multi-dimensional dialogue always happens, much in...
Easy Dessert Recipe – Varya’s Old Fashioned Lemon Squares
By Varya Kapran Guest writer for Wake Up World This is hands-down one of my favourite recipes of all time. In fact, I made it every weekend for the last four weeks until I perfected it for you...
The Power of Human Kindness
By Lorraine Ereira Guest Writer for Wake Up World Although I was brought up in a church-going family, I always struggled to understand or have any feeling for religion, or for the deity...
Trinity’s Cocoa ‘Soul Food’ Truffles Recipe (Vegan)
By Trinity Bourne Contributing Writer for Wake Up World Every now and again we love to eat special treats here at Openhand. I’ve discovered, over the years, that the most delectable...
Drop Out… and Simplify Your Life
7th October 2014 By Zen Gardner Contributing Writer for Wake Up World I was thinking about this very subject and sat down to put some notes together when I stopped to moderate comments on my...
The Journey vs. The Dream
By Caroline Diana Bobart Guest Writer for Wake Up World It is a curious mindset – when you find yourself fixated on an outcome that you feel, once you have achieved it, will solve all of...