Category - Wake Up

Wake Up World! It’s time to rise and shine!

The FAT Facts: Butter vs Margarine

By Katrin Geist Guest Writer for Wake Up World The one sentence summary of this article goes: I prefer butter from grass fed cows to margarine. If you would like to know what led to this...

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Boundaries: Bust or Must?

By Banu Sekendur Guest Writer for Wake Up World “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~ Tony Gaskins There isn’t a...

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20 Top Superfood Smoothie Recipes

By Jenny Travens Guest Writer for Wake Up World Smoothies are one of the easiest ways to introduce ‘superfoods’ into your diet. Quick, simple to throw together and packed with nutrients...

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Sacred Selfishness

By Nanice Ellis Contributing writer for Wake Up World For many of us, being called “selfish” is worse than any four letter word that you can imagine. In fact, the fear of being labeled...

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