Are You Getting Enough Vitamin M?

By Tracy Kolenchuk

Guest Writer for Wake Up World

Are you suffering from low Vitamin M?

Here are some of the symptoms:
– depression
– lethargy
– poor circulation
– weak social or community health
– isolation
– poor mobility

Are you suffering from a deficiency of Music?

Music has often been demonstrated to have benefits as treatment for illness. Sometimes it is dismissed as if it were ‘anecdotal evidence’. But in truth, music is a healthicine. And anecdotal evidence is one of the most uninformed and mis-used phrases by the commercial medical interests – but that should be the subject of another blog post.

Music activates healthy minds, lifts healthy spirits, and builds healthy communities.

But be careful of synthetic alternatives. Synthetic music – the worst is elevator music, can actually make you feel bad, and in extended periods can feel like become torture.

The most organic music, is music you create. But, the healthiest music is not music you create yourself, it’s music you create in a community. Even if you are only helping put out chairs in the community hall, and tapping your toe to the ‘real musicians’, your participation is enhancing your health, and the health of your communities.

Listening to music on your iPod, or a CD, can be healthy, healthier if it activates you to movement. It might lift your spirits, but it does little for your community. Music in isolation is limited in health benefits and can lead to more isolation from your community, resulting in poor community and spiritual health.

Listening to the radio can be pure commercial poison – or, if you have a good community radio station that is more interested in music than in ‘sales’ – it can be a health benefit. My favorite radio station, the best radio station in the known and unknown universes – is CKUA. CKUA is all about the music, which ranges – sometimes from moment to moment – from the musician who lives down my street, to blues from the south, jazz from northern Europe, drums from Africa or Japan. There is no world music – they say, just music. The announcers at my radio station choose what they want to play – it’s not commercial music. Hum along – or sing in your car…

Kill your television. Or turn off the sound. Vitamin M on your television can be toxic. Pretending to be real music, but not involving you. Television plays on your emotions, not on your musicality. Television is designed for passive watchers – not active participants. Not as bad if it’s seen but not heard.

Church music is involving. I think it’s one of the greatest strengths of religion. In the forest, even the ugliest bird can sing. And even the poorest song is beautiful. And so it is in church. Everyone sings. It’s about creating music together – not about competing for the next idol. The churches don’t need another idol. I like churches where the people get up and move to the music. Music has power, let it loose. Poetry is music. Prayer is music. Everyone sings. Everyone prays.

What about ‘best music’? The Grammy’s? Billboard music awards? The latest craze? Music from the 50s, 60s, 90s? Rock music? Blues music? Jazz? Concert music? The best music for you is the music that involves you – the music that you can participate in. Awards are important, they encourage us to reach new heights, creation of new music is healthy. But creation of your own music is important too – even for those of us who might never win an award.

Several months ago, I wrote a post titled “Is listening to the Blues Healthy“, and concluded – yes it is. But it’s not just blues – it’s all Music. Music is vital. Vitamin M.

I love, and actively encourage live music. Support your local musicians. Help music grow and flower in your lives, your communities, your children. Music truly is an essential element of healthiness.

Some people have claimed that Vitamin M is ‘movement’. I beg to differ. Movement comes from the inside, not from the outside. Music inspires movement – let the music move you! Note: In actual fact, Vitamin M is assigned to folic acid or folate, presumably because Vitamin F had already been assigned to fatty acids. I prefer think of Vitamin M deficiency as a deficiency of frolic.

Can we dance without music? Not me… Even if a dance is silent, I hear the footsteps. Music in my head. There is, for me, always music in my head. I don’t get ‘earworms’, I enjoy earworms all day long.

I’m off now, to listen to some music, and of course to dance a bit (in my quiet way), to sing along (under my breath), to tap my toes, and of course to take some pictures.

Everyone has a right to life, liberty, and the pursuit of healthiness. And some music too.

to your health, to your music health,


About the Author

Tracy Kolenchuk, author of Healthicine: The Arts and Sciences of Health and Healthiness is a retired Canadian computer geek, health nut, arts photographer, cyclist, swimmer, world traveler, dog and horse lover, chess-player and tai chi practitioner who is passionate about everything he does.

Tracy is not a doctor. He is the founder of and the site, where he expects to change the way the world defines and looks at health, healthiness and healthicine. He has written posts for and now

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  • Illuminated

    Here’s some really good music: Carbon Based Lifeforms – World of Sleepers:

  • thank you so much – this confirms what I feel. And actually I think you are advertising our beloved “Dances of Universal Peace”, where we move together in a group, while holding hands AND singing while we dance!
    “M” for: movement, music, meditation – and even mindfulness.
    The Dances of Universal Peace tick all your boxes – why not come and join a group near you?

    Ralph Nimmann – Rainbow Dance / UK –

  • All indie all the time!

    Sharing this article — MUSIC IS LOVE …

    Thanks –

  • matt

    dont forget the internal shabd(sound) ,the music of the spheres, the quintessential unstruck melody, the Naam , the word , Aum , the holy ghost, the cosmic vibration, inaudible to the physical ears but can be heard and experienced by the meditating devotee. this inner sound or heavenly melody can not only super charge cell -regeneration but can awaken the souls innate joy and bliss, and wisdom.this inner music is the foundation of all creation and when we merge with it , all our bodies will become whole again , physical, Astral, Phychic,ethereal. tune in and make use of the Naam power within. consult sat-guru for detailed instructions

  • Ivan Sanchez

    Culmination of the Enigma by in Vain listen on you tube. Last post didn’t make it guess because I posted a link to it. A bit too cerebral for most people but I need complexity and catchy rhythms.

  • hp

    After 30+ years living in Austin, Tx. I realized (thrust upon me) there is also such a thing as music abuse.

  • Thank you for writing this! We wholeheartedly agree with you. This is why our young musicians go volunteer to play their instruments at nursing homes surrounding our communities. Best experience everyone will treasure! Love. – CLEF