Is Chewing Gum the Most Toxic Substance in the Supermarket?

Dr. Scott GravesActivist Post

Recently, I asked about thirty women, whose ages were mostly under the age of forty, if they carried chewing gum with them. Twenty seven of the thirty were able to pull out a pack of gum, some even going as far as telling me why they loved a particular brand/flavor of gum.

While this demographic is not representative of all women, 90% of them chewed gum on a daily basis, some consuming more than one stick per day. As with many things that we expose our bodies to on a daily basis, let’s take a moment and analyze the ingredients of chewing gum and ask some important questions that pertain to whether it contributes to good health.

How many of us have looked at the ingredients on a pack of gum?

If you have, do you know what each one of the substances is?

Is a stick of chewing gum more of a “cancer stick” than a cigarette?

As you will see below, commercial gum products are some of the most toxic substances that you can expose your body too and literally can lead to some of the worst diseases on the planet.

Here is a list of the most common ingredients in the most popular chewing gum products on the market:

  • Sorbitol, Xylitol, Mannitol, Maltitol
  • Gum Base
  • Glycerol
  • Natural and Artificial Flavors
  • Hydrogenated Coconut Oil and Starch
  • Aspartame –Acesulfame
  • Soy Lecithin
  • Colors (titanium oxide, blue 2 lake, red 40)
  • BHT
  • Malic Acid, Citric Acid

Ingredient #1: Gum Base.

Imagine if someone came up to you and said, “Hey, would you like to chew on some tire rubber and plastic?” You probably would politely decline and want to report this person to a doctor for a psychological evaluation. “Gum base” is a blend of elastomers, plasticizers, fillers, and resin. Some of the other ingredients that go into this mix are polyvinyl acetate, which is frequently referred to as “carpenter glue” or “white glue”. Paraffin wax is another ingredient that is a byproduct of refined petroleum. Is chewing plastic, petroleum and rubber safe? As you chew, these substances leach into the mouth and body. Yummy.

Ingredient #2: Aspartame.

The controversy surrounding this substance is widespread. It is one of the most body toxic substances we can consume. The political corruption and money trail behind this agent of disease is a mile long. Aspartame has been linked to all of the major brain diseases including Alzheimer’s and ALS. It is also considered a prime contributor to many other diseases such as diabetes, multiple sclerosis, asthma, obesity, and many others. It is in many diet products on the market today, but in the long run actually contributes to obesity due to his extreme acidity. Aspartame is an excitotoxin, which over excites neurons in the brain until they burn out and die. Dr. Russell Blaylock is the leading expert on Aspartame and other excitotoxins and I would highly encourage you to see the documentary entitled “Sweet Misery: A Poisoned World”.

#3: Hydrogenated Coconut Oil and Starch.

Hydrogenation is chemical process that adds hydrogen across a double bonded carbon. This is done to increase the shelf life of a product, turning oil into a more plastic like substance. This process also creates Trans fats, which are now known to be very harmful to health.

Ingredient #4: Colors (titanium dioxide, blue 2 lake, red 40).

Titanium dioxide is a nanoparticle that is very common in sunscreen and many other health products, including synthetic nutritional supplements. New evidence is leading in the direction of this substance being carcinogenic, leading to cancer. We as humans are drawn to things that are colorful. Artificial food colorings, such as red 40, are made from petroleum and are dangerous to our health. Many people have extreme allergies to these substances and they have been implicated in contributing to ADD and other disorders and diseases.

Ingredient #5: Sorbitol, Xylitol, Mannitol, Maltitol.

These sugar alcohols are originally made from sugar, but are altered so much that they are considered sugar free. As a general rule, when nature is altered and changed to make a “better” product, more often than not, the result is something that is not healthy. Some even go so far as to say that these products are far worse than sugar and can stimulate weight gain. Other side effects can include abdominal pain and diarrhea. Is sugar alcohol better than sugar? Neither are good substances, so comparing the two is somewhat pointless.

Chewing Gum and Digestion

Every time you chew gum, your brain is tricked into thinking that you are eating food. Therefore, it sends signals to your stomach, pancreas and other organs involved in digestion to prepare for this “food”. Your salivary glands and pancreas will begin to emit enzymes, which are necessary to digest food and absorb nutrients from food. Constant emission of enzymes over time will deplete enzymes and over time this process can slow down. If you are not breaking down and absorbing food properly over time, you will get disease because the body needs nutrients to rebuild and thrive.

A Great Alternative for Fresh Breath

A great alternative to chewing gum is to carry around a small bottle of organic food grade peppermint oil and when you would like fresh breath, just put one drop in your mouth and you will have achieved the same effect. You can find many food grade oils that are wonderful for helping you have fresh breath.

Nothing in chewing gum is natural. It is chemical goop that in no way contributes to health or is good for your teeth. Don’t be fooled by fancy advertising. The five ingredients that we reviewed above, in one form or another, contribute to disease and poor health. Is this really a risk that you want to expose yourself to all for the sake of fresh breath? In the future, perhaps we will see that chewing gum may be as much of a contributor to disease as are cigarettes.

About the Author

Dr. Scott Graves ND, CNHP, CNC is a Naturopathic Holistic Health Practitioner, President of Go Beyond Healthy, LLC at Contact him through for a free consultation.


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  • jules

    So.. Peppermint oil is no problem … Hmmm are you sure?

    • Kat

      How would peppermint oil be a problem?

  • Janet D

    I have celiac disease and cut out all gluten when I was diagnosed. I kept on being very ill and it took ages to figure out it was the couple of pieces of sugar free gum I was chewing each day! I never chew it now.

  • mike

    Xylitol is not bad at all !

  • jyl

    I actually like to chew gum more for “cleaning” reasons, kinda like flossing when i can’t really floss. I find chewing gum helps cause it squeezes out everything between the teeth… What would be another alternative?

    • slurpjohnson


    • Karenq

      try tea tree oil toothpicks from the health food store, good to clean gaps have a chew and smell good

  • Goldbug36

    I’ve chewed gum all my life (I’m 76 now). I started chewing gum because, when I was a kid, it was 3 packs for 5 cents, and it lasted longer than candy. I quit chewing gum from the grocery stores because of the aspartame. I now chew Peelu which contains Peelu fibers (cleans your teeth) and is aspartame free. Yes, I even smoked for 40 years .. I quit smoking ten years ago, mostly because a patch peddler on TV said it was harder to quit smoking than to shake a heroin habit. Sheesh, what a crock! I’m healthy as a horse and haven’t seen a doctor in several years. When Obamacare kicks in, I’ll NEVER see another doctor; I’m already on borrowed time.

  • Robert

    Most chewing gums have TOXIC artificial colors. Blue 1- Blue 2- Red 3- Green 3- Yellow 5- Yellow 6 and Red 40- Can cause Tumors in the Brain, Thyroid, Bladder Kidney, Chromosomal damage, Lymphomas and Allergies. Who do you know with a brain tumor?

  • Mirko

    I had a period of chewing about 5 gums or more per day. After a while I began to cough up the gum that I inhaled while overchewing gums.

    Then I realized that I have addiction like cigarettes and after that simply stop using it. Now I don’t chew or very rarely.

  • Monique

    I battle with vertigo – mostly due to blocked ears and the one thing that helps me is if I chew gum to help equalise, I even sleep with gum to avoid waking feeling dizzy and nauseated. What to do?

    PS. I have MS and i know that if I have large amounts of products with aspartame I feel the effect, so I avoid products that contain it.

  • Anni

    I used to love chewing gum. I don’t think I’ll ever be buying it again. I’d never heard of Peelu, but it also uses xylitol. Does anyone know of any other kind of ‘gum’ that can be used that doesn’t contain anything like that?

    • Max

      I think the Dr got it wrong and is misinformed when it come to Xylitol its a naturally occurring in the fibres of many fruits and vegetables e.g. strawberries for one and is beneficial to teeth mineralization and in killing harmful germs it has a Glycemic index of 7 and has a very low effect on the blood sugar level , therefore safe for diabetics. search PubMed .. its been around for years and has no known toxicity to humans.