By  Lisa Young

Guest Writer for Wake Up World

How do you recognize and trust what is Truth?  With so much conflicting information available to us  on every imaginable topic, how do you discern what is Truth,  what is fabricated, or just confused half truths?

Here are 5 simple steps to recognizing TRUTH.

Recognizing Truth

1. Go to the SOURCE

The easiest way is to go to Source.

Truth is actually an energy, a formula and a  principle of Source. Before it is articulated into  specific information or “fact”, it is an energy and a  specific frequency. Because it is an energy, it can  bypass the human mind and organically be registered  by the body and spirit for confirmation. Many  times we “feel” the Truth of something and  cannot even explain it. We just “know” it is right.

The more you are connected to Source, the  easier it becomes to recognize TRUTH. It  plugs you directly into the main power hub of  its distribution throughout our Universe, free  of any human interpretation or manipulation. It re-aligns you directly with the Truth of your Divine  Self and Blueprint. By calibrating ourselves to this  Divine hook-up, it is immensely easier to know and  recognize Truth.

For support on connecting to Source, you can go  to  meditations  and  music  on my website.

2. Trust You Have Direct Access

Each of us now have this direct access.  For millennia, we looked to certain individuals to bring  through and access Truth for us. Whether it was our guru,  priest, rabbi or teacher, most did not feel we had the ability  or even permission to know the greatest and highest Truths  of the Universe.  But we are living in a New Reality and each of us  now has our own private line to God, Source and all the  wisdom and intelligence of the Universe.

What makes it even more amazing is that each of us  has our own unique and intuitive way of discerning  Truth. The trick is to recognize and hone your body and  energy field to become a precise tuning fork for the frequency of Truth.

3. Refine Your Beliefs

Part of this refining process is about becoming  conscious of the many voices and at times,  beliefs, that we have taken on from family,  school, authority, media and religion about what  we hold as truth. Most of us are living from a  collection of beliefs that are really not even our  own. We have absorbed them unconsciously and  made them the foundation of our reality.

As we ask to experience and awaken more to our  Divine Selves and our truth barometer, we  may notice that we question more of our thoughts  and long-held perceptions. We begin to look at  them through a different lens and find that some  feel a bit flimsy. We become more apt to notice  the beliefs that keep us small, limited, stuck and  realize they are old, false and no longer serve us.  And with this clarity, it becomes easier to lean into  more of our innate knowing of who we are and what  resonates within us as Truth.

4. Recognize Your Way Of Experiencing Truth

Becoming aware of our way of attuning to Truth is  a very personal experience. I have many clients who  get goose bumps or chills when they hear Truth. Their  body reacts to the energy with an immediate physical indicator. Others will involuntarily feel themselves  pause and the mind grow quiet. The merging with Truth  takes them to a different part of themselves that  is deep and integral to who they are and they experience a type of re-set. Many have an emotional reaction and  tear-up as the Truth vibrates through them and is  recognized (or THEY feel recognized).

Paying attention to the way your body and spirit  respond to Truth can become a very powerful personal  tool from which to move through life. By attuning  our physical, mental and emotional self to  Truth, we grow in self-trust, as we no longer need  to look outside ourselves for answers.

5. Activate and Align with the Truth Frequency

As we connect with Source, re-align with those beliefs  that are resonant with who we really are, and notice  our unique response to TRUTH, we activate and align to the  frequency of TRUTH within us and in our cells. We activate  our own expression and with it remember more of the TRUTH  of who we really are…

Pure Source Consciousness experiencing itself in a fantastically unique human expression.

And with this remembrance, LIFE unfolds into the rich, flowing and joyful experience it was meant to be. We trust ourselves and fine tune our intuitive knowing until it becomes a clear and powerful guide.

Previous article by Lisa Young:

• Becoming a Conscious Co-Creator of Your Life

Updated November 2014

About the author:

Lisa Young is a Visionary and Spiritual Thought Leader focusing on the emergence of a New Reality on our planet. Her private practice as an Energy Medicine & Consciousness Consultant, has allowed her to support individuals in their spiritual evolution and remembrance of their True Self. From these profound experiences, along with her own spiritual awakening, she shares an understanding of the extraordinary cosmic plan unfolding on the Earth:  One person… One new thought… One new possibility…. a Whole New Earth.

The birthing of a New Paradigm and implanting of a higher consciousness on this planet guides her life and work. She has found that understanding and aligning with the new energies is transformative both on a personal and global scale.

Lisa’s  writings are varied and address areas in life that are Universal to the human experience. She  addresses patterns and concerns that often arise as we live more consciously and invite more joy and peace into our daily experience. She shares insights, tools and energies that assist in our awakening to the Beauty and Magnificence of Life and our Essential Self.  And she  shares the excitement of having the greatest seat in the Universe  —  alive and awake on Planet Earth, Ground Zero of the Greatest Show in the multi-verse.  All is shared with LOVE.

You can experience more of Lisa’s  writing at  UniversalSoulSpa.com. You can also  connect with Lisa  through  her  Facebook communities:  Universal Soul Spa  and  Create a New Earth.