September 16th, 2016
Guest writer for Wake Up World
When I fell into a deep depression in 2010, I felt like I would never be able to escape it. Doctors made it seem that antidepressants and anxiety medications were my only options. That was it. I was left in the dark. I thought I had no other options and nowhere to turn, so I resorted to pharmaceuticals — which ultimately did not help.
Since then, I’ve travelled down a road of intense research and self-experimentation. I found solutions that weren’t conventional and mainstream, and I witnessed significant improvements in my mental health. I’ve learned many things along the way, and most importantly, I’ve learned that you don’t need drugs, the medical system or a doctor to overcome depression, anxiety and mental disturbance. What you need is to tap into the magnificent healing potential of your body — and, not surprisingly, nutrition plays a huge role in that healing process.