April 27th, 2024 By John Patterson Staff Writer for Wake Up World A groundbreaking study led by the University of Southern California (USC) reveals concerning evidence about the long-term...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
The Science Behind Touch: Transforming Mental and Physical States
April 13th, 2024 By Lily Anderson Staff Writer for Wake Up World In an age where technology often replaces human connection, a groundbreaking study sheds light on something instinctively...
The Transformative Power of Scent in Treating Depression
April 2nd, 2024 By John Patterson Staff Writer for Wake Up World In an enlightening study conducted by researchers at the University of Pittsburgh School of Medicine alongside UPMC social...
How to Activate Your Happiness Chemicals of Dopamine, Oxytocin, Serotonin, and Endorphins for a Blissful Life
March 21st, 2024 By John Patterson Staff Writer for Wake Up World In our quest for happiness, we often overlook the incredible potential that lies within us. Did you know that you possess a...
Teens Thrive with “Forest Bathing” in Urban Jungles
March 5th, 2024 By John Patterson Staff Writer for Wake Up World A silent revolution is taking root in the heart of bustling cities, promising a healthier future for our urban adolescents. The...
Exploring Ketamine’s Scientific Breakthrough in Severe Depression and Bipolar Disorder
February 26th, 2024 By Lily Anderson Staff Writer for Wake Up World In recent years, the use of ketamine, an old anesthesia drug, for treating severe depression has transitioned from a novel idea to...
Probiotics Help Reduce Symptoms of Depression
February 14th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World When it comes to mental health, most assume the brain is in charge. In reality, your gut may be calling the...
Following the Advice of Ancient Philosophers Can Make You Happier
February 7th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World For many, happiness is elusive at best and at times near impossible. There’s always something (or...
A 3,000 Year Old Herbal Remedy for Anxiety Puts Drugs to Shame in Landmark Clinical Trial
February 5th, 2024 By Sayer Ji Contributing writer for Wake Up World A pioneering study reveals the South Pacific herbal remedy kava rivals leading anti-anxiety drugs in...
30+ Mindfulness Journal Prompts to Find Calm in the Storm (+PDF)
January 27th, 2024 By Aletheia Luna Guest writer for Wake Up World Your mind is spinning out of control, and your blood pressure is skyrocketing. You feel panicky and overwhelmed, and...
5 Ways to Expand Your Consciousness When Feeling Depressed
January 13th, 2024 By Aletheia Luna Guest writer for Wake Up World If you have felt depressed for a long period of time you know precisely what it feels like; it is as though life has...
Can Ending Inflammation Help Beat Depression?
December 15th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Multiple studies have suggested that the inflammatory process is linked to the development of altered mood...