21st August 2016
Guest writer for Wake Up World
What is the Emotional Freedom Technique?
Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing — no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way. That’s why I routinely used the Emotional Freedom Technique (or EFT) in my practice, and most highly recommend to optimize your emotional health. EFT is very easy to learn, and will help you remove negative emotions that cause ill health, reduce food cravings, reduce or eliminate pain, and implement positive goals.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasive needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.