24th August 2016
Contributing writer for Wake Up World
Beneficial gut bacteria are the latest darlings of neurological health as researchers continue to uncover new and fascinating roles they play in our level of happiness, serenity and emotional well-being. Incredibly, a lack of specific types of gut bacteria (or excess of harmful microbes) are associated with autism, irritable bowel and chronic fatigue syndrome, along with a range of mood disorders — including anxiety, depression and poor response to stress. These microorganisms are so powerful that if they become imbalanced in the gut, it can mean the difference between living a joyful life or one where we can barely drag ourselves out of bed.
On top of that, cutting edge research just released by Northeastern University in Boston discovered a species of gut bacteria that “eat” brain chemicals — in this case gamma-aminobutyric acid, or GABA. What has scientists excited about the finding is the results of the study add to a growing body of evidence that show gut bacteria profoundly effect our brain and mental health.