Guest writer for Wake Up World
Though its name might be a bit misleading, organic hemp milk is produced from the seeds of the hemp plant, and is a perfect (not to mention healthy) milk alternative for vegetarians or non vegetarians alike.
One concern that people initially have about organic hemp milk is that it might contain some of the chemical THC (tetrahydrocannabinol), which is found in marijuana/cannabis. But rest assured that this ingredient is not present in hemp milk.
Another concern is that the hemp seeds must be imported since it’s currently not legal to grow the hemp plant in the US. Some hemp milk producers have to rely on obtaining hemp seeds from farmers in Canada or Europe, where the growth of hemp plants for oil or milk is perfectly legal.
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Health Benefits of Organic Hemp Milk
Organic hemp milk is also a great alternative to cow’s milk and those who cannot consume dairy because of other dietary issues, such as lactose intolerance.
The benefits of hemp milk include:
- Strengthened Immune System
- Clear, Healthy Skin, Hair & Nails
- Strong, Healthy Heart
- Increased Mental Capacity
One 8-Ounce glass contains the following healthy nutrients:
- 900mg Omega-3 Fatty Acid
- 2800mg Omega-6 Fatty Acid
- All 10 Essential Amino Acids
- 4 grams of Digestible Protein
- 46% of RDA of Calcium
- 0% Cholesterol
- Potassium
- Phosphorous
- Riboflavin
- Vitamin A
- Vitamin E
- Vitamin B12
- Folic Acid
- Vitamin D
- Magnesium
- Iron
- Zinc
- And more…
How To Make Your Own Organic Hemp Milk!
Ingredients
- 1 cup hemp seeds (shelled)
- 5-6 cups of purified water
- Natural Sweetener, such as Agave Nectar or Raw Honey
Recipe Makes: 6-7 cups
Directions
Combine the water and the Shelled Hemp Seeds in a blender. Use more water to achieve a skim milk consistency and less water to produce a heavier cream consistency of the milk.
Turn blender on high for 2-3 minutes, or until you reach your desired consistency. (I use the VitaMixâ„¢ brand blender)
After blending you can sweeten the milk by adding: Organic Agave Nectar, raw honey, or Organic Vanilla. Blend again to mix sweetener. You can drink it thick or strain it through cheese cloth to remove the large seed particles. The seed pulp can then be used as an excellent body scrub, facial mask or compost.
It will stay fresh for 3 days in the refrigerator in a sealed glass container (I use a mason jar). Shake well before each use.
Parents: This is a very easy way to supplement a good source of organic protein, Omega-6 & Omega-3 Essential Fatty Acids in your child’s diet.
Organic shelled hemp seeds can be purchased online. (I personally use Manitoba Harvest or Nutiva.)
Other Things You Need To Know About Organic Hemp Milk
It can be purchased in plain, vanilla, or chocolate flavors, and the boxes they are packaged in do not have to be refrigerated until after you open them. There are now multiple stores selling multiple brands, so if you are a consumer who prefers to stick to organic products, you should not have too much difficulty finding them.
Plain organic hemp milk contains no sugar, no cholesterol, and is free of soy and gluten. For many people, these factors make it an obvious choice for an abundant source of vital nutrients. The essential fatty acids, vitamins and other nutrients that are contained in organic hemp milk provide a wide variety of health benefits.
NOTE: As with anything, you should always conduct a sufficient amount of research on any products that you are considering trying. There are actually quite a few different brands available on the market, and not all of them are made with organic ingredients.
A Last Word…
It is a good idea to get in the habit of reading product labels on everything, not just food and beverage items. When you regularly read ingredients of the things you and your family are using or consuming, you will develop a greater understanding of labeling practices and what to look for to be safe.
Organic hemp milk may very well be the best alternative for those of you who either do not like cow’s milk, suffer from lactose intolerance, or are vegan. While the taste of it may be something that you have to adjust to, you might just find that you actually prefer it to any of the other milk products you have tried.
Recommended articles by Dr. Edward Group:
- The 9 Best Fermented Foods for Your Gut
- 14 Foods that Cleanse the Liver
- Top 5 Foods for the Pineal Gland
- 6 Things You Must Know About Colloidal Silver
- The 9 Best Herbs for Lung Cleansing and Respiratory Support
- 7 Best Foods to Support Kidney Function
- Lung Cleansing With Peppermint Oil
- 20 Health Benefits of Fasting for Whole Body Wellness
- How Fluoride Damages Pineal Gland Health
- How Does the Alkaline Diet Affect Gut Health?
- The Stages of Fasting: What Happens to Your Body When You Fast?
About the author:
Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.
For more information, please visit Global Healing Center.
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