4th Dimensional Entities and What You Can Do About Them (Includes Audio Meditation)

By Trinity Bourne

Contributing writer for Wake Up World

Whether we like it or not, entities are everywhere in the 4th dimensional field around us. If you’ve been drawn to read this article then I imagine you have already experienced the challenges that having entities in your field might bring.

It’s a bit of a taboo subject in western culture; one of those subjects where people are a bit concerned about being labelled as ‘crazy’ or ‘Xfiles-ish’, so I felt inclined to break the ice and bring a bit of light to the subject. I am not claiming to be the fountain of all knowledge on the subject, although I do have a lot of experience working with them directly as part of my role in the spiritual evolution arena.

The term ‘entity’ can be a bit confusing, so I’ll draw a brief outline before focusing on the entities that people usually mean. There are three main types of entities; 1. The earth-bound spirit 2. Higher dimensional beings and 3. The non-human negative entity. We’ll be primarily dealing with the latter category, although it feels helpful to introduce them all.

The Main Types of Entities:

1. Earth Bound Spirit

This generally refers to a human being who was incarnated, yet didn’t move on in spirit when their body passed away. They stay here in spirit form until they are ready to move on. They are usually attached to form by fear of loss. Often bound to a specific place, unable to exist beyond it, they can be friendly, mischievous or down right malevolent. Earth bound spirits can at times be bothersome, although they engage with incarnated human beings very little. We won’t be covering this type of entity in this article. I just felt inclined to mention it, to distinguish the difference.

2. Higher Dimensional Beings

These are beings whose consciousness is centred in the 4th density and higher. They sometimes have an interest in engaging with 3rd density beings, such as humans. They tend to differ from non-human negative entities (below) in that they each have an individual soul. They come in all shapes and forms, through multiple dimensions. Some higher dimensional beings are benevolent (eg. angels), some are malevolent and others dance somewhere in between. If malevolent or manipulative in anyway, they can influence and over-power a person in a more sophisticated way than the non-human, negative entities.

Higher dimensional beings are complex. Manipulative ones often prey on psychic people who can ‘see’ beyond the veil, at which point it is common for controlling higher-dimensional beings to present themselves as ‘benevolent’. They can be master tricksters. There is a huge ‘false-love-and-light’ movement in the spiritual world today, being totally manipulated and controlled by less than benevolent beings from this category.

3. Non-Human Negative Entities

These are what people typically refer to when they say they have an entity in their field, and this is what we will be working with throughout the rest of this article.

These are the entities that often possess people, by living within their host’s energy body. These entities act like parasites, often completely unbeknownst to their host. Some people have a visual psychic ability that permeates into the 4th density and are able to ‘see’ them, reporting all sorts of descriptions, shapes and sizes. People commonly mention tentacles or hooks that leech on to a persons energy field. Their most common food source is emotional energy. They do not have individual souls although they may act in individual ways. They have a collective group soul and consciousness and exist as part of a hive consciousness.

Most of them aren’t actually malevolent, they are simply fulfilling a parasitical survival instinct; they are just hungry. They farm their food – emotions – in the same way that human beings farm cattle. They have learned to become very skillful at turning on the emotional tap of their human host, so that whenever they get hungry they can drink in emotional energy on demand. They home in on any emotional vulnerabilities and imbalances that a person has and tend to hook in a tentacle right on that touch point. As soon as they are hungry, they push the button and slurp up the emotional nectar that begins to flow.

Why Do I Have an Entity in My Field?

So you have a parasitic entity in your field? You know something isn’t right? It’s draining your energy? Activating your emotions? Feeding off you? Making you ill?

In essence, it’s only there because you allow it to be there. Gulp! OK, so it may be a subconscious allowing, yet the power is within you. The entity doesn’t want to be seen. It has a vested interest in being invisible. It wants to co-exist without its host ever knowing it is there. It doesn’t want to starve.

Who is Particularly Vulnerable to Entity Attack?

As long as you are a human being (Homo Sapiens) you are vulnerable to attack, because Homo Sapiens has been hybridised for that purpose. It doesn’t escape any of us. Although as we evolve and become more and more present, as we become fully enlightened, then it becomes much more difficult for them to deceive.

I’ve particularly noticed that those who have taken drugs or medication or do things that anaesthetise themselves (TV, alcohol, excessive video gaming) tend to have the biggest entity issues. With consciousness blasting drugs (psychedlics etc), it seems to be that a person goes from a normal state to having their awareness blasted open, missing several important and necessary evolutionary steps in between. A blind spot is created where the missing steps are. This is the place that entities slip through the door. It’s a blind spot, so usually unnoticed by the person who’s taken the drug. This can last a long time completely unnoticed (years/lifetimes). Medication that dampens and suppresses gives an entity the perfect opportunity to feed off the emotion that is being repressed by the drugs.

What To Do About It?

So, here’s the key that unlocks the door.  There is something within you that it is latching on to. It will be a blockage, a distortion or a button. The entity can only exist in your field if there is something for it to hook onto.

One of the most powerful things you can do is to take full responsibility for the fact that it is there because you have given it permission to be there.

Entities feed off emotions of all sorts. What are your emotional triggers? Do you experience any of the emotions in the list below?

Blaming others, anger, sense of victimisation,  paranoia, fear, guilt, feeling deprived, worry,  feeling sorry for yourself, bothered by being lonely,  self-depreciation, feeling unworthy/not good enough,  lack of motivation, insecurity, impatience, resentment,  jealousy, depression, feeling disgusted, neediness,  feeling unappreciated, feeling irritated, feeling trapped,  head in the clouds, denial of darkness, avoidance of reality,  everything’s got to be perfect, controlling…

If you recognise any of these emotions as an issue for you (ie. a recurring theme in your life) and are reading this article, it is likely that you have an entity feeding into them and milking your emotions for food.

Acknowledgement and acceptance is the first step to self-empowerment. The next step is to know that entities are normal; most people have them in their field without realising it. The world, in fact, is a large cauldron of emotion, the perfect feeding ground for these pesky pests!

Work On Your Own Stuff

The most important thing that you can do is work on your stuff. It really is that simple. Once you remove the food source – charged emotional distortions – then they have nothing to grasp onto and fall away.

It’s also vitally important that we don’t deny the emotion. Because denial and suppression of self also creates the ‘grey’ areas where they hide. What we’re looking for is the authentic – non-loaded – emotional expression of self, that which is aligned with the source. It is the distortions of these that the entities feed off.

People can and do remove entities, which sounds like an ideal solution. It can work temporarily. HOWEVER – unless you deal with the energy that invited it in the first place, you will simply draw another entity to you again and again and again UNTIL you release the attachment to that emotion from within yourself that draws it in. No one else can do this for you. It is part of the spiritual journey of self realisation, back to who you truly are. Be inspired and supported by others (catalysts and empaths can highlight them in your field), yet know that you have to walk the path with your own two feet.

Release the trapped emotion; let go of the attachment to the emotion and there will be no place for an entity to attach to you. Most people have to do this multiple times for different issues, over a period of time and through various levels of vibrational consciousness. There isn’t a quick fix solution. It’s a powerful way to catalyse the spiritual journey though, as you create the space for higher consciousness to flood in where you were once blocked. Indeed using this “Opposing Consciousness” as a mirror to your own limitation, is a powerful path to mastery.

What Else Might Help?

Look at specific spiritual work that helps you to honour and release distortions, inner tension or emotional blockages. Whatever work you do, the key is to consciously bring your attention to your blockages. Sound work, movement and any work that releases thwarted energy can all help if you are conscious whilst working with it.

Some might find guided meditation helpful. We have a collection of different meditations for catalysing the spiritual journey on Openhand’s audio page, all of which help to let go of attachments. I thought it might be helpful to record a meditation that specifically deals with the release of inner blockages in order to cleanse your field of entities. So, especially for this article here is my latest guided meditation, as a gift from my heart to yours.  Press the [>] Play button on screen to hear the meditation, or press the download link to purchase your own copy.

Remember that the key to releasing entities from your field is to release your own blockages, so that they don’t have anything to hook on to – anything else is just temporary.


Further reading from Trinity:

About the author:

Trinity is an experienced, empathic energy worker. Around 18 years ago, during a profound spiritual awakening, the world around her shattered. At the time, she became engulfed in a white, universal, timeless, formless light until nothing else existed, other than the nameless truth at the core of all sentient beings. Following this,  her path rapidly became one of deep compassion for the Earth and environment.

During her journey, she has integrated a wide variety of multidimensional gifts including clairsentience, kundalini awareness, inner child healing, removal of energy blockages, past life regressions and karmic healing. She works hand in hand with the Angelic Realms.

Trinity is the co-founder of the Openhand Foundation, an organisation dedicated to helping facilitate the evolution of humankind and the global Ascension process. Trinity feels incredibly blessed to be of divine service.

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  • holotropik

    I learnt a lot about this from reading Oahspe. Especially the parasitic entities referred to as Vampires in that book.

  • Ron ODonnell

    Dear Editor, Thank you for printing this article. I have been heavily involved with this unseen negative world for most of my life [i am almost 71 years of age] and have never met anyone who have seen or been involved with clearing these entities away from troubled human beings. As you say in your article this unseen problem is a real problem that is not understood in the world today as there are not many people who have the ability to actually see these unseen souls etc. My regards to you all for your great work with getting this information out to the world of non believers. Best regards RonODonnell

    • Trinity

      Hi Ron,
      Thank you for sharing. I am pleased to hear that this was helpful for you.
      kindest regards

  • Stella Ann Rigby

    I had a spiritual teacher 40 years ago who could remove entities. He would catch them in his hand and if they were no good, would dissolve their personality bodies in a bucket of water and send the essence back to source. He said that when we became emotional, our bodies shifted and as nature abhors a vacuum, one of the non-dead around us would be drawn in to support the body until we could straighten out again (usually 3 days). He said after death we go to the place/thing of our greatest desire, which is unfortunately often a person. When we think we are about to die, we should say “Be cleansed” so that any imperfections/ailments will be removed, otherwise we could pass them on to our loved ones should we be drawn in and possess them. Compulsive repetitive disorder could be a possession, as the discarnate entity, if it died suddenly, would continue repeating the last act- eg jumping off a building or bridge. Also a good way to get rid of something, is to dive head first into the sea, take a cold shower with head under the shower, or just tell it to Bugger off.

  • abang is

    in islam theres many sufi masters who are capable of cleansing these entities by reciting certain verses and capturing them. they are lower spiritual energies that attach to one who is deep into meditation but without any guru to guide and protect. sometimes one can negotiate with these entities but most are manipulative and would agree to leave the human bodies they are residing but will came back. get a good guru if emotional detachment does not drive them away.

  • Tell the entity:
    You do not have my permission to be here. I command you to leave me NOW and return to where you came from and to never come back to me!

    Spoken with power, from your Centre, they WILL leave immediately.

    Then you can work on your self. In peace and quiet. Sometimes you need to send the new ones off every day.

  • All this does is give people who are feeling hopeless, false hope. =/

    • Kimberley D.

      Hope, by it’s very definition, can not be “false.” If this article gives someone hope…where’s the harm in that?

  • George Greenspan

    This article is absurd! I have never seen anything that is undoubtedly a “work without evidence”. I received a Bachelors in Science at Duke, and I can assure you not even the professors there who have I.Q.s of 160, will believe this post. The reason is because your theory lacks evidence. A tremendous Baron is weighted upon if I ask you: can you prove fourth-dimensional beings?

    • Connected1


      Many people share your view… That they studied science, and they’ve seen no evidence. There’s different reasons why people will cling to this world view.

      In your case, you’ve studied in the wrong department if you wanted such evidence. Many universities have a parapsychology department, and have plenty of evidence for you. Also the universities who are studying quantum physics will have quite a bit as well. These studies will be done using the scientific method, and will have been repeated numerous times with the same results. If you were at all interested in knowing the truth, you’d read such studies. I true scientists couldn’t deny all the evidence, even if he/she couldn’t personally explain the conclusions. The Russians are always ahead in this field, as they’ve developed many instruments that measure energy, influxes in human energy, and the electromagnetic energy field around humans. The first of these such tools were commercially used as early as the 1940s. One is a form of ultrasound, so easy for people with a scientific background to understand how it works to comprehend the studies done with it. So being what year it is, your ignorance of such measuring devices is quite outdated.

      There’s plenty of evidence accepted by the Scientific community, you might have missed it, only studying in one university’s, single department and only studying pre-1940s science, as many outdated science departments still do. UC Berkeley shook the scientific community in the 80s, and unfortunately, many “scientists” personal world view was challenged, so they buried their heads in the sand, and refused to accept any science after the 1940s. The tragedy is that their personal resistance, based on personal psychological difficulties, effected entire departments and produced students like yourself, who think the brief introduction into the world of Science, that omitted key fields within the field of Science, have you the whole picture. Remember, it would take more than one human lifetime to truly study all the scientific knowledge available today.

      • fitness

        that’s true, what u say, no one will believe it, because no one has seen them or i can say it is not so common to see these entities. Someone in 2 dimension cannot peep into 3 dimension and someone in 4 dimension cannot peep into higher dimension, science has no proof, but as per string theory there could be higher dimension / s, still trying to prove it. But ultimately, we have soul and even the professor whose IQ is 160 , may believe that he has a soul, though the professor has never seen the soul , so why to believe ??
        There are black-holes, but no one has seen it, it is just a theory. There are millions and billions of query / questions / phenomena in this universe , happening everyday / everytime, which is regularly happening, but we do not have any proof, we have only a fraction of proof of all the universal phenomena, so we cannot say what we have not proved is just a rubbish.
        We should not just say ‘No’ to any thing that is not proved and close the chapter, in this way we are insulting someone’s feeling, we should be open for debating, we should be open for justifying the situation.
        I am not trying to humiliate anyone here, I just want to say, we should be open to know more on the subject , open for debating, open for more research on the subject

        • James David

          I keep it simple. The Truth is Truth.

    • James David

      Sure. Because you have a 4th dimensional aspect yourself….if you can grow to feel yourself in its entireity, you can “sense the cuboid state”.

  • Joe

    How can we prove something subjectively objective? We dont know if they exist, we cant photograph or record them. If an experience had was real for the person how do you think they feel being unable to prove it or talk to anyone about it without having proof?

    Here’s my proof, we see a miniscule scale of light on a massive scale, how do you know there aren’t other beings along this scale at differing areas just like us only different?

    Like we think in potentially infinite space within the universe we are the only living beings… It makes no logical sense that we’re alone both physically and energetically when both universes seem to clearly exist, we simply havent proof for subjective experiences. How can you prove something in that caregory?

    • James David

      Phenomenologically. But you have to have faith that ‘the Truth is out there’….as well as, inside of oneself.


    The “false love and light” movement. This is a real movement. Not false. Assuming your talking about “ECKANKAR” Religion of the Light and Sound of God. Also ancient science of Soul Travel, and or Ancient Wisdom for Today. There is no controlling of any kind. Everything is encouraged to try or see for yourself, no pressure.

    • James David

      But what if monotheism is just the expression of a single aspect of inner truth and not outer Truth? What if the infinite, as learned from and through our 4th dimensional aspect, is the means and mechanism for how our infinitesimal selves fit into the infinite universe?

  • kristin

    I’m in 5D and im super happy, emotionally charged in a fantastic way now but im also very empathetic, have strong 6th sense abilities, can OBE, mind travel. Can i confront this negative entity? Im great during the day when im awake. I seem to only suffer at night occassionally & since ive been traveling on the road, sleeping in my car when necessary. I only seem to get attacked when im really tired. Any ideas on the quickest method to protect myself?

    • SeiSloltz

      If you were in 5D, you would know what was going on in the world and “being attacked” would be the least of your worries. It is all in your head.

    • James David

      Dimensionality is not related the state of goodness, just state of completeness. When fatigued, stronger elements can express themselves easier.

  • Kris

    “Manipulative ones often prey on psychic people who can ‘see’ beyond the veil, at which point it is common for controlling higher-dimensional beings to present themselves as ‘benevolent’. They can be master tricksters”

    Speaking from my own personal experience, the vibration of Angels and Manipulative energies do not feel the same on any level. Angels are always joyful, positive, supportive and feel like home. There’s nothing negative about them at all. Ever. They fill my heart with nothing but pure love.

    While manipulative energies like to be mischeievious and can be a real pain in the ass they always have something very uncomfortable about them. Always. They cannot hide that.

    • James David

      They are what they are. They aren’t what they aren’t.

  • Brie

    So very glad I got to read this article, it describes me to a T. I am feel better already just from reading. Thanks for posting!

  • Leo

    I have tried and tried and tried to get rid of the one or many entities that are leaching my life from me, but have no success. Any suggestions?

  • Alex

    Great point Kris! I think it’s important for people to know that they can trust their intuitive faculties. I also think that since ultimately all entities and all things are expressions of the One consciousness, then any parasitic entity is simply a reflection of your own parasitic nature. How are you taking more than you give, consuming more than you produce? Everything is a reflection in this reality. Not good or bad, just a simple reflection used for learning and growth.
    Also, the number 1 things that invites unwanted energies and victimization is fear because it is one of the lowest energy states that you can be in. So when you feel fear, choose to embrace it with love and dissolve it in your presence. Perfect love dispels all fear.

    • James David

      Nope. A famous ‘captain’ once said, if someone tries to shoot you, shoot them right back.

  • Serenity


    I can tell you from experience that Black Tourmaline is your best friend..get as much of it as you can and put it all around your bedroom, under your mattress, under your pillow etc. I sleep holding one as well when things are too annoying. If you hold quartz at the same time as the Black Tourmaline I think it may amplify its effects.

    Also if I am feeling too negative, holding large Snowflake Obsidian tumbled rocks always helps to improve my mood along with a tumbled Chryophrase(stone of happiness)

    These are my experiences, I encourage you to read about each stone I have mentioned.

    Amazon is a good place to search for Black Tourmaline and Etsy as well.


  • Jeannie

    Holy water also helps keep the SPOOKS away. I cleanse the house often with it as well have the house reblessed from time to time. Thanks Leo for the info.

  • James David

    My first knowledge of a spirit entity attached to my energy was when it saw it. I was being treated with Chinese Deep needle acupuncture, and i saw the being spinning above my solar plexus as it recieved some of the energy effects of my treatment. Before that, when I chose the path of truth for eternity, I was surrounded by beings trying to stop me from doing so. May the first friends and first true loves bless you.

  • James David

    One that feeds off of yearning, and uses your lack of knowledge against you. Seek the inner truth, and the outer Truth, and you can fight back.

  • James David

    True Faith, is Faith that the Truth exists. It does take Faith…..but Faith and speculative science are overlapping and entirely consistent.

  • Floridian

    Does anyone know of devices that can repel or release spirit
    attachments? I’ve heard that some biofeedback devices can to some extent, but does anyone know of equipment that is really good at this? I have
    encountered cases that a healer, shaman, etc, could not remove, and technology that could do this would be of great service.

    • LK

      I read a while back that static electricity causes problems for entities.
      So, perhaps a powerful tesla coil or a safer option are those plasma balls.

      • Floridian

        Can you tell me more about this? I’ve played with a plasma ball, but it didn’t help. I also made a device that would charge me with a static charge. About 4x the power of a typical static shock of going across the carpet, but it didn’t seem to help either. I’ve never tried a Telsa Coil or Van de graff generator though.

        • LK

          I read it somewhere a few years back and decided to experiment, so I bought a few plasma balls to see what effect they would have.
          I can’t reliably say what they did except stop working after a few months, when I investigated why, the transformers had gone. One nice added benefit of these balls is that they produce some negative ions which have been shown to elevate our mood.

  • Sage

    So I believe I may be being bothered by a negative entity. I’m a VERY emotional Pisces sun and moon girl. I have been extremely distraught as of late over some personal family matters. So I’ve been really feeling my heart a lot lately. I’m visiting and staying with my grandmother, whose house is notorious in the family for having bedrooms in which it’s impossible to not have horrifically awful dreams plaques by certain “things” (I’m not sure what to call them, spirits, entities? I’m new to the whole terminology thing). First night, nothing was too amiss with me, I was overly emotional, but for the first time, no nightmare, only verrry weird dreams. Second day, I felt significantly less emotional and had a nasty headache. Second night, I felt I was seeing strange things but dismissed it. When I closed my eyes to sleep however I saw a bright pink/predominately red light/shape in my head. I panicked opened my eyes, saw weird patterns in the air but oddly enough felt no fear. I feel crazy but I felt that it went in me and I made a big production of telling it that if it was evil, had bad intentions, and not my best intentions at heart, that it must leave (I was feeling pretty sure but I’m real doubtful saying anything I can’t prove for sure). Well i don’t remember what happened but no bad dreams, weird ones. Today, nothing too strange. Just a piece of paper moving for maybe no reason. (Who knows). Tonight however I noticed for sure very strange patterns in the air in a particular area of the room. And verrry weird things going on with the light that hadn’t happened before (I do have videos of this). I closed my eyes to sleep again and I saw vividly and brightly the same predominately red light/shape (for a short time I noticed green in the middle of it). I wanted to drift off to sleep however I did believe I felt something ~with me???~ but what made me panick was I literally felt no emotion at all. And even beyond that I couldn’t really feel my insides like my heart and stuff (if that makes any sense). So I like to do mental awareness checks so I mentally assumed something was wrong (couldn’t feel fear) and here I am now. I asked it to leave am feeling a little better but know that there’s no way I’m out of this yet. I’m scared to meditate because the “thing” causing the dreams in this room bested me once in a dream when I got too angry ran literally into screaming mean things at it (though it was invisible) and it got mad pinned me down and though I was lucid I couldn’t wake myself up. The struggle was very literally real. Please help. Any advice would be most appreciated. It would really reaaaalllly reaaalllyy make my day. Or night. ~ this scared/intrigued/perturbed girl

  • Adrien B. Caldwell

    Thank you VERY much for such an insightful article. I look forward to trying your meditations. 🙂

  • Anna Mae

    Thank you 🙂 good advice

  • William Hays

    So, no evidence to support any of this then?

  • Ancient Evidence

    The entities which feed upon your misery, pain and negative emotions…. which I have always considered 2 dimensional entities. We live in a 3rd dimension, in a multiverse of many dimensions. The pleiadians talk about this in their teachings. During our current time line we are in a trying dilemma. With world events pushing division between us. The real question is who is behind the scenes pulling the strings and for what purpose. For if we are divided, we can not unite and grow as a species.