6 Spiritual Practices to Radically Deepen Your Experience in Nature

February 3rd, 2023

By Lissa Rankin

Guest writer for Wake Up World

After five days on safari in South Africa with my mother on her “bucket list” trip, I felt inspired to write about my practice of interfacing with nature as an oracle, using my safari experience as an example. I shared my practice with several of the safari guides and park rangers I met, and after speaking to them, I wanted to offer a few more opportunities that can help you spiritualize any experience in nature, whether you’re on safari or just going for a hike in the woods.

Not everyone can experience the immense luxury of flying across the planet to go on safari when you’re intending to have a spiritual connection in nature. My mother and I are acutely aware that we are among the privileged few who have the opportunity to do so (with so much overflowing gratitude to those of you who helped fund my mother’s dying wish. Thank you! Thank you!). Although these practices will help to deepen your experience on safari, you don’t have to fly across the world to practice these tools. You can use them in your local green areas or apply them to any National or State Park experience, wherever you may be.

Spiritual Practice #1 Ask for Permission

As I learned in Bali, nobody would dare approach a significant object of natural beauty without visiting the temple first. Nearly every waterfall, hot springs, volcano, lake, and beach has its own temple, and it is considered disrespectful to the spirits of nature to approach such sacred sites of indigenous ritual without first offering up your prayers and gifts, asking permission before you approach. When entering the space of the waterfall, for example, you bring offerings of flowers and incense and say the “puja” prayers at the temple devoted to the waterfall. Just as a respectful man would ask a woman’s permission to make love to her, a respectful devotee of the nature spirits will ask the Goddess of the waterfall for Her consent to penetrate Her. If She invites you in, then and only then, are you free to take a shower under Her cleansing spray.

While there are no temples at the South African lodges where I’ve been on safari as there were at every hotel where I stayed in Bali (Oh! How I would love it if there were!), we can still approach the safari experience (or any nature experience) as if we are entering a temple, praying to the nature spirits for permission to enter. This is what my mother and I did at both Londolozi and Singita Lebombo. Before every sunrise and sunset game drive, we prayed to the land, the animals, the birds and the plant kingdom, asking for permission to enter. Apparently, some tourists view nature as something they can “take,” plundering in without respect for Mother Earth and her beautiful creatures, hoping to come away with photos and unforgettable memories, but without any consciousness about how they approach the experience. We have a choice about how we engage with nature in a way that honors Her. Let us choose to be loving, honoring, and respectful.

Spiritual Practice #2 Engaging with Your Safari as a Meditation

Some people go on safari with a busy mind, a lot of inner and outer chatter, obvious anxiety, an air of entitlement, and significant attachment to seeing the “Big Five” safari animals—African Lion, African Elephant, Cape Buffalo, African Leopard, and Rhino. Apparently, according to my safari guides, if such tourists don’t get to see the Big Five, they may become irritable, ungracious, and even belligerent, sometimes even asking for a refund from the safari lodge. This does not honor the Great Mother and all she chooses to offer to you. Be grateful for what you are given. Every bird, herb, and Euphobia tree is a gift.

If you’re familiar with meditation practice, you probably already know how to still your mind as you approach your safari, but in case meditation is new to you, try this.

My spiritual counselor defines meditation as “being aware that you’re aware,” so you don’t have to be sitting in the lotus position or chanting a mantra to meditate. You will want to be still and silent though. Avoid the temptation to chat about everything you see. Feel free to communicate your desire for silence to your guide. If you’re with other passengers who want to stock up on knowledge, bring an mp3 player and listen to meditative music to drown out the voices. When you spend less time in your left-brain language centers and more time in the whole brain state, you significantly deepen your experience of nature and open yourself to a deeper experience.

You can simply focus on your breath, heighten your awareness of what’s happening around you with your eyes open, and notice any thoughts that interfere with this present moment. If thoughts enter your mind, notice them and then let them pass like clouds. Come back to this moment and pay close attention to everything—every plant, every cloud, every breath of wind, every animal or bird or bug. Be fully with your experience in silence. Don’t distract yourself with talking or mind chatter. Notice how every sense becomes heightened and your heart opens naturally to take it all in. When you really drop into your heart, you’ll likely find that every animal sighting feels like falling in love. You may even notice tears of joy springing forth as the animal touches your heart.

This meditative state of openheartedness is magnetic to the animals. They can feel the electromagnetic frequency of your cracked open heart. Although we are not taught this in modern Western culture, the indigenous people know well that animals move away from anxious mind chatter and move toward open-hearted stillness. Not only will you experience a deeper connection when you approach safari this way; you’re also likely to see many more animals because they won’t be able to resist your big, open, broadcasting heart energy.

Spiritual Practice #3 Surrender Your Safari to Divine Will

Instead of attaching to your desires and goals—whether it’s to see the Big Five or even to have some magical spiritual experience—give your safari to the Divine and pray, “Thy will be done.” Instead of grasping for what you want, turn over your safari to Divine Will and intend that whatever is aligned with the highest good shall come to pass. This doesn’t mean you won’t have hopes and preferences. Of course you’ll want to see leopard cubs or an elephant drinking at the watering hole! Go ahead and notice those hopes—with love—and give them to God/Goddess, releasing attachment to outcomes and trusting that whatever happens is a gift, even if the gift comes in the form of learning to deal with disappointment.

When you are grateful for whatever happens, this state of unconditional gratitude relaxes your nervous system, opens your heart, and makes room for experiences that can feel almost magical. As Tosha Silver says, “The very act of grasping for the feather creates the wind current that pushes it away.” When you stop grasping, it’s almost as if you open a portal into a magical, living, breathing, conscious, aware Universe that simply wants to play with you. FUN! Once again, this state of non-attachment tends to be paradoxically attractive to the animals. When someone isn’t psychically needy, entitled, and grasping, can’t you imagine that it would feel WAY more fun to come play if you were a lion?

Spiritual Practice #4 Invite Nature to Play

Once you’ve let go, telepathically send out a signal that says something like, “Nature, wanna play!” As much as you want to play with nature, nature wants to play with you! (Read about playing with nature in “How to Call In a Cheetah” here and here.) This is not meant to psychically manipulate nature into getting what you want. It’s not some fancy, playing-hard-to-get “law of attraction” technique. It’s simply an invitation, and it has to be a genuine letting go, not a false tool to try to get your way.

If nature doesn’t want to play, don’t take it personally. Sometimes nature prefers to eat or sleep or mate instead of playing with you! However, you’re likely to find that as you hold this loose intention of playful interaction, the likelihood that you’ll have a deep, love-filled, meaningful, magical, spiritual encounter with nature opens up.

Spiritual Practice #5 Nature as an Oracle

Set an intention for each game drive by posing a question that you need help with, almost as if your safari is a deck of Tarot cards, the I Ching, or the Norse runes. Just as you might ask a question to the Tarot cards and look for guidance in the cards you pick, trust that your safari will give you answers to the question you’ve asked, then be on the lookout for the answers. Make it playful, almost as if you’re on a scavenger hunt. Having invited God/Goddess to play with you and help you with whatever is needed, pay close attention to everything, especially anything unusual that happens. With each animal that crosses your path, telepathically ask the animal, “Why are you here? Do you have a message for me?” Or more simply, “Why here? Why now?”

Then listen deeply. See if you get an answer. For an example of how much fun this can be and how miraculously you might be given clear guidance, read Nature as an Oracle.

Spiritual Practice #6 Express Your Gratitude

In Bali, the temples of nature are not just entered to ask for permission. You are also invited to revisit the temples on the way out, thanking the nature spirits for the gift of being invited in. The safari experience can be experienced the same way. After every animal encounter, thank the spirit of Leopard or Lion or Rhino and offer prayers of gratitude for the privilege of having a direct experience with the Goddess in this animal form. Don’t forget to thank Gaia Sophia (Mother Earth), as well as all the rivers, lakes, mountains, plants and insects that serve the animals. End every safari experience with prayers of thanks. Anne Lamott says there are only three essential prayers—Help. Thanks. Wow. Make sure you offer at least a “Thanks” and a “Wow.”

How Do YOU Engage with Nature?

Tell us what works for you. What tools do you play with? How does nature play with you? We’d love to hear your stories!

About the author:

Lissa Rankin MD, Wake Up World bioLissa Rankin, MD is a mind-body medicine physician on a grass roots mission to heal healthcare, while empowering you to heal yourself. She is the founder of the Whole Health Medicine Institute training program for physicians and healthcare providers, and the New York Times bestselling author of the books Mind Over Medicine: Scientific Proof That You Can Heal Yourself (2013), The Fear Cure (2014), and The Anatomy of a Calling (2015).

Lissa blogs at LissaRankin.com and created the online community HealHealthCareNow.com. She is also the author of several other books, a speaker, a professional artist, an amateur ski bum, and an avid hiker. She lives in the San Francisco Bay area.

Connect with Lissa on Facebook and Twitter, or visit LissaRankin.com.

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