By Deane Alban Contributing Writer for Wake Up World Eating mostly whole foods, as nature intended, is the best recipe for a brain-healthy diet. It minimizes consumption of food additives, some...
Category - Deane Alban
Deane Alban holds a bachelor’s degree in biology and has taught and written on a wide variety of natural health topics for over 20 years. Her current focus is helping people overcome brain fog, “senior moments”, and other signs of mental decline now, and preventing Alzheimer’s and dementia in the future.
The human brain is designed to last a lifetime, but modern life takes a greater toll on the brain than most people realize. Deane teaches the best ways to keep your brain healthy and stay mentally sharp for life at her website BeBrainFit.com.
Work Smarter, Not Harder: Everyday Memory Improvement Tips
By Deane Alban Contributing Writer for Wake Up World If you find your memory isn’t what it used to be, take heart! There are many memory improvement tips available to compensate for a...
The Toll Being Overweight Takes On Your Brain
By Deane Alban Contributing Writer for Wake Up World You are probably pretty familiar with the health problems associated with being overweight. It can put you at risk for developing high...
The ABCs of Vitamins for Memory and Brain Health
By Deane Alban Contributing Writer for Wake Up World It’s sometimes easy to forget that your brain is just another organ! It has nutritional needs that must be met for it to operate at...
6 Common Habits that Rob You of Essential Brain Vitamins
By Deane Alban Contributing Writer for Wake Up World A lot has been written about the most important vitamins for the brain, and how to get them from your diet and supplementation. Today...
Coconut Oil Cures Alzheimer’s Disease: Truth or Wishful Thinking?
29th September 2013 By Deane Alban Contributing Writer for Wake Up World In the 1950s, research wrongly speculated that hydrogenated fat was the cause of heart disease and that butter, lard, coconut...