November 16th, 2022 By Aletheia Luna Guest writer for Wake Up World There are a stunningly vast array of benefits you can experience from listening to binaural beats – a...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Feeling Disconnected and Sad (7 Ways to Feel Better)
November 9th, 2022 By Aletheia Luna Guest writer for Wake Up World You feel disconnected right now, perhaps even a little sad or lonely – or even like no one really cares about you...
10 Red Flags Signaling That Your Healer, Therapist, Spiritual Teacher, Psychedelic Guide, Or Coach May Be Untrustworthy
October 28th, 2022 By Lissa Rankin, MD Guest writer for Wake Up World We’d all like to believe that someone we entrust with helping us heal when we’re vulnerable can safely...
Halloween, Horror and Hormones : Why Being Scared is Good For You
October 28th, 2022 By Nikki Harper Staff Writer for Wake Up World It’s nearly Halloween – the perfect time of year for ghost stories, ghouls, monsters and things which go bump in the...
Evolved Insight into Processing the Grief of Loss
October 25th, 2022 By Open Contributing Writer for Wake Up World We’re undergoing a turbulent planetary transformation and shift of consciousness. That’s likely to involve...
Nadi Shodhana – A Breathing Practice To Calm Your Mind
October 20th, 2022 By Nick Polizzi Guest Writer for Wake Up World Today we’re going to embark on a journey into India – to learn a powerful breathing practice called Nadi...
Nervine Herbs 101: Your Simple Guide
October 14th, 2022 By Nick Polizzi Guest Writer for Wake Up World In a world awash in stress, anxiety, depression, and anxiety-related disorders, many of us are looking to ancient healing...
Is Emotional Stress Increasing Your Breast Cancer Risk?
October 11th, 2022 By Charlene Bollinger Guest Writer for Wake Up World October is Breast Cancer Awareness Month. And while we’ve come down pretty hard on the “Pinkwashing” that...
10 Ways to Prepare Your Mental Health for Winter
October 7th, 2022 By Jane Marsh Guest Writer for Wake Up World The change in seasons from hot summer weather to the crisp chill of fall heralds a time of cozy nights in. For many, this is an exciting...
“What is Wrong With Me?” (How to Heal This Toxic Belief)
October 5th, 2022 By Aletheia Luna Guest writer for Wake Up World “What is wrong with me?” “Am I crazy?” “Am I just broken?” “Will anyone...
7 Easy Ways to Find Awe in Your Everyday Life
September 30th, 2022 By Nikki Harper Staff Writer for Wake Up World Awe is an amazing feeling. It’s hard to put into words, but you certainly know it when it strikes. Awe is the emotion or...
Stressed? Why You Need Reiki
September 12th, 2022 By Sayer Ji Contributing writer for Wake Up World Reiki is a form of biofield energy therapy during which life force energy is channeled to a recipient for healing...