By Stacy Kennedy MPH, RD, CSO, LDN Guest Writer for Wake Up World Bright, light, cool, quick and easy meals are essential for summer (and taste great year round!). I whipped up...
Category - Healthy Recipes
5 Simple Tips to Help You Start Juicing Like a Pro
By Casie Terry Guest Writer for Wake Up World Juicing can be an intimidating practice, even for the most seasoned natural health enthusiast. It not only takes time and effort, but an ambitious...
Make Your Own Raw Cinnamon Rolls (Yummy Recipe Included!)
26th June 2013 By Jamie Schneider Guest Writer for Wake Up World When I was growing up, almost every Sunday morning my mom would pop cinnamon buns in the oven. As soon as they started to warm up, the...
Healthy Breakfast Recipe: A Nut Berry Quinoa Breakfast
By Belinda Anderson Guest Writer for Wake Up World Breakfast is my favourite meal, and I never, ever, go without it. My general rule is to eat breakfast like a king, lunch like a prince, and...
Spirulina Balls: The Smart And Sweet Nutritional Snack (Yummy Recipe Included!)
By Claire Georgiou, Naturopath, B.HSc ND Guest Writer for Wake Up World A perfect snack for kids and adults, an easy go-to for when you’re on the run and need a healthy treat, a great after...
Chemtrails & Pollution Assault: Support Your Immune System
© Dr. Ilya Sandra Perlingieri Guest Writer for Wake Up World The on-going siege to which we are all subjected, 24/7/365, is unprecedented in our history. Yet, it is difficult for people to...
9 FAQs About “Happy Armpits: Make Your Own Coconut Oil Deodorant”
By Ana Jadanec Guest Writer for Wake Up World Following my previous article Happy Armpits: Make Your Own Coconut Oil Deodorant, I decided to make a short list of frequently asked questions submitted...
Making Use of Juicer Pulp Residue
By Michael Smith Guest Writer for Wake Up World Hands up how many of you use a juicer and don’t know what to do with the residue left behind? Most toss it into the trash or, if they have, the...
8 Aromatherapy Scents and What They Can Do for You
By Casie Terry Guest Writer for Wake Up World Aromatherapy suggests that you can extract volatile compounds from plants (known as aromatic compounds) and deliver them to the body via vapor or a...
Growing, Grinding and Cooking Wheat
11th April 2013 By Gaye Levy Guest Writer for Wake Up World When I first started prepping, I was befuddled about wheat. I just simply did not understand why the heck anyone...
Enjoy Baked Goods With Healthy Sprouted Flour (Delicious Brownies Recipe Included!)
By Raluca Schachter Contributing Writer for Wake Up World We are in a “baking” season! But so many people these days have problems with grain consumption. Gluten...
Ditch the Commercial Sports Drinks and Artificial Protein Bars – Try Economical, Nourishing and Handmade Varieties Instead
Carolanne Wright Contributing Writer for Wake Up World In a rather sad and ironic state of affairs, individuals exercising to improve health and fitness often fall into the trap of neon colored...