By Dr. Edward F. Group Guest Writer for Wake Up World The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your...
Category - Nutrition
How Vitamin C Boosts the Immune System
By Dr. Edward F. Group Guest Writer for Wake Up World When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you...
6 Reasons You Should Eat Mono Meals
By Hilde Larsen Contributing writer for Wake Up World Eating mono simply means eating one thing at the time. Picking one food to fill your entire plate. A mono meal will consist of a fruit or a...
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
By Dr. Edward F. Group Guest Writer for Wake Up World Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us:...
Coronavirus: Empower Yourself to Stay Well
By Hilde Larsen Contributing writer for Wake Up World This is a talk about the latest fear-based virus alert is all over the news. The World is watching, people are concerned, and it is easy to feel...
Cranberry Juice for Kidney Stones: Why It Works
By Dr. Edward F. Group Guest Writer for Wake Up World When Romie B’s husband Joey got kidney stones for the second time, she recognized the symptoms right away. “It hit him...
The Value of Eating with Gratitude
By Kate Harveston Guest Writer for Wake Up World Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...
Evidence for the Gut-Brain Connection
By Nikki Harper Staff Writer for Wake Up World It has been known for several decades that gut health appears to have an effect on mental health and brain health – the so-called gut-brain axis...
Moringa for Weight Loss: How Does It Work?
By Dr. Edward F. Group Guest Writer for Wake Up World Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of...
How Liver Cleansing Can Transform Your Life & Health!
By Dr. Edward F. Group Guest Writer for Wake Up World When it comes to your health, there’s no better way to hit the refresh button on your well-being than with a cleanse. A...
Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
By Dr. Edward F. Group Guest Writer for Wake Up World There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time...
Supplements 101: A Guide on Choosing the Right Vitamins
By Dr. Edward F. Group Guest Writer for Wake Up World With so many supplements out there where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting...