How Wheat Literally Decimates Your Health


By  Sayer Ji

Contributing Writer for  Wake Up World

Decimate is an interesting word, as far as wheat and gluten toxicity goes.   First of all, many who have been fortunate enough to have identified wheat’s adverse health effects at the root of their often misdiagnosed health problems, know intimately that it is capable of decimating the health of their bodies. Indeed, modern clinical research now confirms there are over 200 potential ‘out of intestine’ adverse health effects that can be linked to wheat consumption, which you can learn more about by reading: Wheat: 200 Clinically Confirmed Reasons Not To Eat It.

But the word decimate conceals a deeper historical connection with wheat that would not be apparent in its most widely used modern definition, provided below as definition #1.

dec ·i ·mate


verb (used with object), dec ·i ·mat ·ed, dec ·i ·mat ·ing.

1. to destroy a great number or proportion of: The population was decimated by a plague.

2.  to select by lot and kill every tenth person of.

3. Obsolete . to take a tenth of or from.

In its everyday use, the word decimate is a synonym for destroy. But the lesser known, second definition listed, “to select by lot and kill every tenth person of,” is most revealing of its original ancient Roman meaning, where decimate originally referred to the killing of every tenth person, a punishment used in the Roman army for mutinous legions.

The Greek historian Plutarch (46-120 AD), described the process of decimation in his life of Antony.   After a defeat in Media:

“Antony was furious and employed the punishment known as ‘decimation’ on those who had lost their nerve. What he did was divide the whole lot of them into groups of ten, and then he killed one from each group, who was chosen by lot; the rest, on his orders were given barley rations instead of wheat.”[5] [our emphasis added]

When one considers the stark juxtaposition: on the one hand, punishment by bludgeoning; on the other hand, punishment by wheat deprivation, the dramatic contrast in severity (to us moderns) raises some obvious questions.

“Are these two punishments really on the same order of magnitude? How could simply shifting rations from one grain, barley, to another grain, wheat, be considered on par with brutal physical punishment, even death?”

The answer to this question may lie in the profoundly addictive properties inherent within the form of wheat the Roman imperial empire spread across the ancient world, its legacy still permeating us, as Triticum aestivum (aka modern bread wheat) is the dominant form of wheat still used today in the Western world, and as Dr. William Davis has discussed extensively in his NY Times best-selling book Wheat Belly, the hybridized form we eat today has far higher levels of addictive gluten proteins.

In a previous essay titled, The Dark Side of Wheat, we explored modern bread wheat’s biological and cultural dominance past and present, as a glorified grain both in the secular and religious senses. We identified the Roman empire’s use of wheat agriculture as a strategy, whose origins were either accidental or intentional, to convert conquered peoples into serfs, expanding their imperial reach and securing its dominance as a ‘Wheat Empire.’ Wheat was even used as a means of controlling its own populace. In 140 B.C. Roman politicians devised a plan to rise to power by giving out free bread and entertainment, in what were known as “bread and circuses.”   They hoped this would win them votes.  As we discussed in The Dark Side of Wheat:

“An interesting example of wheat’s addictive potential pertains to the Roman army.  The Roman Empire was once known as the “Wheat Empire,” with soldiers being paid in wheat rations.  Rome’s entire war machine, and its vast expansion, was predicated on the availability of wheat.  Forts were actually granaries, holding up to a year’s worth of grain in order to endure sieges from their enemies.  Historians describe soldiers’ punishment included being deprived of wheat rations and being given barley instead.     The Roman Empire went on to facilitate the global dissemination of wheat cultivation which fostered a form of imperialism with biological as well as cultural roots.”

The Roman appreciation for wheat, like our own, may have had less to do with its nutritional value as ‘health food’ than its ability to generate a unique narcotic reaction. It may fulfill our hunger while generating a repetitive, ceaseless cycle of craving more of the same, and by doing so, enabling the surreptitious control of human behavior.  Other researchers have come to similar conclusions.  According to the Australian biologists Greg Wadley and Angus Martin:

“Cereals have important qualities that differentiate them from most other drugs. They are a food source as well as a drug, and can be stored and transported easily. They are ingested in frequent small doses (not occasional large ones), and do not impede work performance in most people. A desire for the drug, even cravings or withdrawal, can be confused with hunger. These features make cereals the ideal facilitator of civilization (and may also have contributed to the long delay in recognizing their pharmacological properties).”

Could wheat’s addictive properties, particularly its opioid peptides, be the reason why sudden withdrawal of it from the diet could be considered a punishment on par with physical brutality?

Instead of getting bogged down with the question academically, my suggestion is to put theory into practice and to remove it entirely from your diet. Only then will you know if it has a hold on your mind and body, as you might experience significant withdrawal effects. The proof may be in the gluten free pudding.

Further articles by Sayer Ji:

About the author:

Sayer Ji  is an author, researcher, lecturer, an advisory board member of the National Health Federation, and the founder of,  the world an open access, evidence-based resource supporting natural and integrative modalities.  His writings have been published and referenced widely in print and online, including Truthout,, The Journal of Gluten Sensitivity, New York Times and The Well Being Journal.

In 1995 Sayer received a BA degree in Philosophy from Rutgers University, where he studied under the American philosopher Dr. Bruce W. Wilshire, with a focus on the philosophy of science.  In 1996, following residency at the Zen Mountain Monastery in upstate New York, he embarked on a 5 year journey of service as a counsellor-teacher and wilderness therapy specialist for various organizations that serve underprivileged and/or adjudicated populations. Since 2003, Sayer has served as a patient advocate and an educator and consultant for the natural health and wellness field.

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