Contributing Writer for Wake Up World
Great News for Garlic and Onions Lovers (and don’t forget the Peppermint)!
Personally, I have used garlic and onions in nearly all the meals I eat! For those of you who love these potent vegetables, know how much they can add to the depth of any flavor profile.
But did you know they are also major players in the prevention of cancer?
It’s true! In fact there have been many population studies that offer much evidence regarding the anti-cancer properties of garlic and onions.
The following is from The National Cancer Institute:
“Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast. Population studies are multidisciplinary studies of population groups that investigate the cause, incidence, or spread of a disease or examine the effect of health-related interventions, dietary and nutritional intakes, or environmental exposures. An analysis of data from seven population studies showed that the higher the amount of raw and cooked garlic consumed, the lower the risk of stomach and colorectal cancer .
The European Prospective Investigation into Cancer and Nutrition (EPIC) is an ongoing multinational study involving men and women from 10 different countries. This study is investigating the effects of nutrition on cancer. In the study, higher intakes of onion and garlic were associated with a reduced risk of intestinal cancer.
The Iowa Women’s Study is a large prospective study investigating whether diet, distribution of body fat, and other risk factors are related to cancer incidence in older women. Findings from the study showed a strong association between garlic consumption and colon cancer risk. Women who consumed the highest amounts of garlic had a 50 percent lower risk of cancer of the distal colon compared with women who had the lowest level of garlic consumption.
Several population studies conducted in China centered on garlic consumption and cancer risk. In one study, investigators found that frequent consumption of garlic and various types of onions and chives was associated with reduced risk of esophageal and stomach cancers, with greater risk reductions seen for higher levels of consumption. Similarly, in another study, the consumption of allium vegetables, especially garlic and onions, was linked to a reduced risk of stomach cancer. In a third study, greater intake of allium vegetables (more than 10 g per day vs. less than 2.2 g per day), particularly garlic and scallions, was associated with an approximately 50 percent reduction in prostate cancer risk.
Evidence also suggests that increased garlic consumption may reduce pancreatic cancer risk. A study conducted in the San Francisco Bay area found that pancreatic cancer risk was 54 percent lower in people who ate larger amounts of garlic compared with those who ate lower amounts.
In addition, a study in France found that increased garlic consumption was associated with a statistically significant reduction in breast cancer risk. After considering total calorie intake and other established risk factors, breast cancer risk was reduced in those consuming greater amounts of fiber, garlic, and onions…”(i)
Well, the one thing that makes garlic and onions such a powerful cancer fighter, is its deliciously strong pungent smell and taste. It’s no secret that if you eat either or both (yum!) of these vegetables, your spouse, friends, and family will certainly know about it for hours!
Luckily, the answer to this culinary predicament is non-other than peppermint! And guess what?
Peppermint is also a powerful Cancer Fighting Agent!
“Peppermint holds promise as a potent herb against cancer and the effects of radiation. According to a study in 2010, liquid extracts of peppermint were shown to protect the gastrointestinal and hemopoietic systems from radiation. The healing properties in the extract are found to be metal chelating, antimutagenic, antioxidant, and anti-inflammatory. Additionally, DNA repair processes are enhanced. Tumors of the pancreas and liver are particularly vulnerable to the bio-active components of peppermint. Cancers of the skin, lung, and colon are also inhibited by this herb.” (ii)
Article Sources:
(ii) Ward off cancer, protect against radiation, and ease irritable bowel syndrome with mint
Menthol Enhances an Antiproliferative Activity of 1alpha,25-Dihydroxyvitamin D(3) in LNCaP Cells
Previous articles by Dr. Michelle Kmiec:
- Fluoride Linked to Coronary Heart Disease
- Studies Prove Sweet Potatoes Heal Stomach Ulcers
- The Truth About Insomnia, Depression and Anxiety
- Are There Natural Cures for ALS?
- Natural Cure for Depression Silenced?
- The Link Between Stress and Intestinal Parasites – and What to Do About Them
- Arthritis Cure Found in Nature
- The Sun & Skin Cancer: Examining the Truths, Pseudo-Truths & Lies of Mainstream Science
- “Blame It On Your Genes”: the Money-Making Myth of Modern Medicine
- A Natural Cure for Migraines
- Natural Cure for Chronic Pain Syndromes Silenced by the Medical Establishment
About the author:
Dr. Michelle Kmiec is a board certified chiropractic physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and anxiety, became an avid nutrition health researcher/promoter. She has been featured in many Health magazines, and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Health Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession’, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs. She is also founder of The Triad of Life™ Holistic Lifestyle Program – the most comprehensive holistic program on the internet today.
For more information, visit Online Holistic Health or connect with Dr. Michelle Kmiec on Facebook, Twitter and LinkedIn.
If you've ever found value in our articles, we'd greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids - A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.
In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.
Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we're exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone, without resorting to a paywall.
