Research is increasingly demonstrating the huge benefits of meditation for all areas of your life – your mental and emotional health and your physical wellbeing too.
But despite its positive benefits, many people struggled to get started with meditation or don’t get the results they were expecting.
Here’s a resource that may help – it’s a cutting edge combination of meditation and EFT Tapping (a technique that is also seeing a boom in research showing its positive effects).
These “Tapping Meditations” as they’re called, allow you to do two things:
- Consciously address the things that are in your way. They specifically quiet the “monkey mind”.
- Help you access a deeper part of your unconscious mind to create radical, positive change.
These 3 free Tapping Meditations are being offered as part of the 15th Annual Tapping Global Event pre-event celebration.
The first meditation is for general stress and overwhelm, the 2nd one addresses anger, and the 3rd is for anxiety.
Pick the one that is most helpful now, listen in, tap along, and watch your life transform! (You can even download them to listen again and again!)
You’ll also find out more about the upcoming 10-day global event which will offer free presentations from the world’s leading tapping experts on a wide variety of topics.
Here’s to the power of tapping!