Recipe – Vegan Banana & Chocolate Cupcakes (Wheat-Free & Delicious)

Vegan Banana & Chocolate Cupcakes

By  Trinity Bourne

Contributing Writer for  Wake Up World

A deliciously healthy and light cake. This addition to the conscious kitchen is vegan, free from refined sugar and made with spelt flour. A beautiful yet simple formula that makes you wonder why everyone in the modern world doesn’t start eating this way! Prepare with love and please do let me know how you get on…

Makes: 8 cupcakes

Preparation: 10 minutes

Cooking: 20 minutes


Dry ingredients:

1 large ripe banana

150g spelt flour

50g sugar free vegan chocolate  (or carob)

1 teaspoon bicarbonate of soda

Wet ingredients:

100ml   coconut or sunflower oil

75ml apple juice concentrate

75ml rice milk

1 teaspoon apple cider vinegar

1 teaspoon vanilla extract

Extra things:

You will need eight large cupcake cases and a deep cupcake tin.

  1. Mash banana in mixing bowl.
  2. Chop the chocolate into small chips.
  3. Add the chocolate chips along with the rest of the dry ingredients to the bowl and mix together.
  4. Mix all of the wet ingredients together in a jug, then mix thoroughly with the ingredients in the mixing bowl.
  5. Carefully spoon and share out between the cupcake cases in the tin, adding extra cupcake cases if necessary.
  6. Bake on the middle shelf of a preheated oven at 200ËšC (400ËšF/gas mark 6) for twenty minutes. The cakes should have risen and the tops should look a little tanned.
  7. Take cupcakes out of the tins and leave to cool on a cooling rack before serving.
  8. Share with your friends!

Stay tuned for more tasty treats!

Further articles by Trinity:

About the author:

Trinity s Conscious KitchenTrinity is an experienced, empathic energy worker and the author of ‘Trinity’s Conscious Kitchen’, a recipe book designed to inspire the soul through conscious vegan, wheat-free cuisine.

Around 18 years ago, during a profound spiritual awakening, the world around her shattered. She became engulfed in a white, universal, timeless, formless light until nothing else existed – other than the nameless truth at the core of all sentient beings. During this life-changing experience Trinity experienced the soul of all other sentient beings, trees, creatures, people as one pulsating energy. Transcending her into a higher realm of unity and oneness, this experience imparted a divine energy that she has been sharing through spiritual work ever since.  She has integrated a wide variety of multidimensional gifts, and works hand in hand with the Angelic Realms, guided by a deep compassion for the Earth and environment.

Understanding that the energy of our food directly impacts sentient life on all levels, Trinity founded  Trinity’s Conscious Kitchen, a website devoted to inspiring the soul through conscious vegan cuisine.  She is the co-founder of the  Openhand Foundation, an organisation dedicated to the evolution of humankind. She works as the divine complement to her soul mate  Open (Chris)  to help facilitate the global Ascension process and feels incredibly blessed to be of divine service.

For more information, check out Trinity’s new book  Trinity’s Conscious Kitchen on Amazon  or visit  for a huge archive of deep insights for the spiritual journey.


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