Overcoming Our Denial, Reclaiming Our Vitality

Contributing Writer for Wake Up World

Denial and its Hidden Dangers

Our wholeness is our joy, our thriving, our passion, our enjoyment of and creative service to life. Yet, we lose essential aspects of our wholeness in ways that we would least expect. Here I will discuss how denial and hurtful experiences work together to stymie our experience of thriving.

When we are hurt by others, we will often disavow (reject) in ourselves the qualities that hurt us, until we heal that wound. For example, if I have been hurt by another’s anger, I might vow not to be angry and thereby deny anger in myself. But, when I deny my anger, I also deny the ways it can be used to help and to protect myself and others. These life-affirming “ways” I call the vital qualities embedded in an emotion or experience.

The vital qualities associated with anger include assertiveness, courage, appropriate control of one’s world, an ability to establish healthy “boundaries,” to say “no,” to speak up for ourselves, the ability to effect change, as well fight against injustice in the world. When we deny anger in ourselves, we often will also deny these positive, life-giving, vital qualities that the collective energy of anger embraces. In other words, we throw the vitality-rich “babies” out with the hurtful “bathwater” of anger.

When I deny anger, its power becomes part of my shadow self, and remains unusable. When I have shunned anger, not only do I miss out on anger’s assets, but this denied anger will often act out unconsciously and violently, hurting others and myself, and diminish love in the world. When I reclaim and work through anger’s shadow and reclaim its vital qualities I increase my capacity to feel love and, unexpectedly, to act kindly.

Repressed anger also can squash our creativity and inspiration, leading to depression. Healing the disavowed aspects of our psyche, such as anger, is to claim the vitality and life-enhancing aspects of that quality and employ these vital qualities towards good.

Consider some other examples:

1) If I was overly controlled as a child, I might reject boundaries and assertiveness in my adult life, which can leave me less satisfied, less protected and cared for, and less productive and powerful. When I can work through the pain of having been controlled, I can heal my issues with control and use control to my and others’ benefit.

2) If I was denied attention and admiration as child and simultaneously experienced my parents to be more concerned with material wealth, I might shun the power and the many positive and sustainable benefits of making money, business acumen, competition, and developing a career. I might also lack assertiveness when focus, dedication, follow-through, and goal orientation are appropriate — all of which can leave me less satisfied, less healthy, and less fulfilled.

3) If I received less emotional nourishment than I needed and perceived my parents and other primary influences as intellectuals or “in their head” too much, I might come to reject intellectual pursuits, logic, planning, rationality, and critical thinking in unilateral favor of intuition, feelings, non-commitment, and “love.” Yet, love requires us to use our good minds in support of our hearts. By denying the boons of the mind, ironically, we deny our hearts.

4) If I my parents were not protective enough of me and gave me too much freedom, and this created difficulties and pain for me, I might “hate freedom.” I might grow up to shun freedom and overly control myself and others. I might find myself unable to set boundaries and be appropriately controlling of my children. I might justify this with all kinds of spiritual jargon, when in fact, children developmentally want and need to be appropriately controlled by their parents, as this is how they learn what is safe and what is not. Children rely on healthy, psychically balanced adults to help them find their way happily into adulthood.

Self-Reflection

One way to discover the vital qualities we have denied is to notice what qualities we find uncomfortable or intolerable in others. Do I have difficulty receiving another’s anger towards me, even when responsibly expressed by them and in proportion to the injury I caused? Is it difficult for me to be present to another’s grief? Am I unable to bear witness and feel compassion for another’s feelings of helplessness, despair, and fear? If so, this might mean that I am denying my own experience of these emotions. Do I cringe and find judgment in others’ freedom, responsibly expressed? Am I jealous of my girlfriend’s good relations with her family? If so, I might use these uncomfortable feelings as guideposts for how to grow a better life for myself.

Even joy can unnerve us! Do I find it difficult to be happy for others, to celebrate their victories and accomplishments? This might mean that I have not found enough of my own joy. The healthiest response to envy that I have found is to get busy creating for myself what another has achieved, if of course I truly want it. If I cannot create this, I allow myself to feel sadness and remorse for my loss, and love myself through it, thereby gaining something anyway.

We often will have really good reasons for denying essential psycho-spiritual qualities in ourselves. This is the defensive and entitled ego at work. No one will convince us of our shortcomings if we don’t want to be convinced. So, our only hope is self-honesty. We alone have the power to save or further deny ourselves. What we are not honest about is what we lose out on. We would do well to listen to criticism from others and be as honest as possible to hear any truth in it, even when that criticism is delivered with strong emotion.

A popular New-Age axiom goes, “What others think of us is none of our business.” Because New-Age beliefs tend to be in denial of the shadow, I find it more helpful to believe: “What others think of us is our business.” Especially if it rings true when we honestly and humbly assess it. Becoming aware of our shortcomings does not mean we are bad people; ultimately it helps us to recover our vitality and wholeness. Ordinary self-honesty can go a long way towards improving our quality of life — at least as much as vitamins and the latest superfoods. If we can’t find humility through honest self-reflection, we can’t be as whole as we’d like to be.

How To Heal

What we are hurt by we deny in ourselves and others, until we heal it. This healing involves feeling the loss (grief) and any other emotions associated with our loss of love (such as anger, remorse, sadness, and helplessness). When we release our charge and “grudge” (resentment) against that hurt, we can both feel it and welcome its healthy expression in us. We can reclaim the positive attributes — the vital qualities — of what we have denied as a key ingredients for our wholeness and thriving.

If I have denied anger, I can heal by allowing myself to feel anger. This might initially be anger towards those who hurt me with their own misguided anger. In reclaiming my anger, I reclaim parts of my passion and assertiveness. If I was over-controlled as a child, I can allow myself to feel what I was unable to feel about being over-controlled in the past (anger, sadness, resentment, helplessness for examples).

By working through these difficult, shadow feelings, I allow myself the possibility to feel more inner freedom, as well as to create outward freedom in my life. Indeed, I might find that my shadow feelings prevented my internal experience of freedom. I might notice I am more able to tolerate, even celebrate, others’ freedom.

As another example, if I have received a lot of intellectual stimulation and not enough heartfelt affection, I can grieve this loss of love and reclaim emotional nourishment in the process of my remorse. I can also positively seek it out and not have to shun intellectual growth, power, and curiosity — all of which are essential to living a whole and productive life.

The mark of a healthy healing — via integration and not the extremes of blanket acceptance or denial — of core psycho-spiritual qualities such as anger, assertiveness, control, boundaries, freedom, critical thinking, emotional nourishment, and all the ingredients of what makes us whole, is when we can express these to meet our physical, emotional, and spiritual needs and thereby experience more fulfillment, love, compassion, purpose, meaning, and service in our lives, as well as celebrate this goodness in others.

The Nourish Practice

Jack Adam Weber’s “The Nourish Practice” is an easy, guided meditation-Qi Gong practice in radical gratitude and self-love. It is an Earth-based, body-centered practice — at once physiological and ecological — that is deeply relaxing and replenishing, especially for modern-day burn-out syndrome, and requires little physical effort. It “resets your nervous system” and fosters a rich inner life.

You can purchase The Nourish Practice as a CD or Digital Download here.

Previous articles by Jack Adam Weber:

About the author:

Jack Adam Weber, L.Ac. is a Chinese medicine physician, author, celebrated poet, organic farmer, and activist for body-centered spirituality. He is also the creator of The Nourish Practice, an Earth-based rejuvenation meditation. Weber is available by phone for medical consultations and life-coaching.

You can connect with Jack Adam Weber at:

If you've ever found value in our articles, we'd greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids - A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.

In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.

Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we're exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone, without resorting to a paywall.

Self-Reflection

How To Heal

The Nourish Practice

You may also like