3 Ways To Work With Your Energy

3 Ways To Work With Your Energy - Chakras

By Stacy Vajta

Guest Writer For Wake Up World

When it comes to how to work with your energy for self healing and spiritual growth, there are a lot of different modalities out there. It seems as though, as you evolve in your awareness and ability to work at a vibrational level, the conversation about energy work becomes more and more involved.

Start talking with someone who does energy healing work, and you may find yourself getting into some pretty “out there” stuff. Don’t get me wrong, I can talk crystalline structures, grids and multidimensional awareness with the best of them. Yet, when it really comes down to healing and working with energy, it’s all about simple, grounded tools and practices.

Even though you may find yourself these days in a new energetic paradigm, which requires a whole new road-map to best understand the more complex energies you’re working with, the approach is still actually quite simple. If you make it too complex, you may miss out on what really needs to shift.

Attuning to these higher vibrations doesn’t make your inner work more elaborate. Quite the opposite; now-a-days, you can sense into your energy more effectively. You can cut to the chase, and work with more ease. If you can get your ego-mind out of the way, your energetic intelligence takes over.

Identifying where to work is often the hardest piece of the puzzle. Much of my work is about helping people to find that, and to focus on where they will create the most effective change for themselves.

Part of the “shift” is about shifting your perspective about how you approach your inner healing work. And over the last 10 years or so, as much of this new energy work has downloaded for me, I’ve come to recognize a few key areas to practice so you start to work in the way energy works now… here in the new energy paradigm.

Here are 3 of them that you can begin to work with:

1. Your Approach to “Grounding” Matters

3 Ways To Work With Your Energy - Grounding

Grounding is one of those funny things. Thirty years ago, when I was first starting to work with energy, “grounding” was about running a cord down into the earth to anchor in and to let excess energy release.

That was then, this is now.

Grounding (new energy paradigm style) is not just about sending an anchor into the earth. It’s about you consciously connecting your vibration into the earth’s vibrations and also up into what might be thought of as Source and a more multidimensional awareness of all the places you may energetically present.

When we ground our energy both into the earth and into Source, we ground into our multidimensional awareness. We give ourselves a framework to begin to comprehend our full vibrational experience in a way our very 3-d bodies, brains and emotions can then work with.

The process of grounding that I teach is about connecting into all the energy — and energetic information — you need to operate with “all systems go.” And if you’d like to get a free guided meditation to walk you through the process, you can get that here.

2. Let What’s Stuck Finish Its Process 

One of the most powerful ways to work with energy, I think, is to simply turn your attention to a vibration – a physical feeling or an emotion – and then “lean into it.” This approach is all about being present and working at the level of what is real for you… what you can seesense and feel in your body and in your energy.

Too often people jump into the mind and come up with why things are as they are which actually ends up distracting them from the real work of letting the energy shift.

What’s energetically stuck is stuck because it got caught up in a process that never completed. And these days, attention is a master healer. If you bring your awareness right to the edge of where your Observer-Self can recognize this stuck place, and hold space for it to do what it needs to do, things will shift.

This is the way of the new energy paradigm. Let what’s stuck finish its original process and move into a next higher vibration.

3. Work Where Your Energy Is Most Effective

3 Ways To Work With Your Energy - Energy

There’s a lot of talk about manifesting and getting into a certain vibration these days. And, this may not be a popular statement, but there are a lot of people who are jumping over the energetic place in which they need to be focused for some real healing, to be in what they believe is a “higher vibration” that will attract what they want.

To be effective with energy work, you want to find that sweet spot where your energy holds the most potency for effective change. And if you are too far out in your desired future or overly focused on past wounding (telling stories of why things are as they are), you may be bypassing where your energy can actually show you how to heal.

If nothing is changing, or you aren’t manifesting what you want, look to where you are working energetically.

Pull your awareness back into your core. Sit within this vibrational space when you want to do actual healing work so you are working with your most potent energy. Do your grounding work, and you’ll find that place more easily.

Healing in the new energy paradigm is about awareness and being fully connected into all the vibrations that can assist you. There really is a new way to work that isn’t about delving into all the why’s of your life. More and more it’s about turning your energy forward in a sense, then finding the thread of energy that you seek within yourself in the now, and then amplifying that.

Welcome to the new energy paradigm!

Focus on these 3 ways to work with your energy and I bet you’ll begin to see your own energetic paradigm shift!

About the author:

Stacy VajtaStacy Vajta is an intuitive healer, with over 30 years experience working with people to break through the core patterns that hold them back from living a life they love. Her work is a blend of powerful transformative energy healing, intuitive work, coaching and mentoring; all designed to help you clarify what’s going on, break through what has you stuck and create an easier way to move you forward.

To learn more, visit her at The Everyday Lightworker. You can also catch her on Facebook, Instagram, YouTube and Twitter.


Did you find this article helpful?

If so, please consider a donation to help the evolution of Wake Up World and show your support for alternative media.

Your generosity is greatly appreciate.

Wake Up World's latest videos


  • Shanta Kamath

    Stacy, what you are saying really makes sense to me and matches assessments I have about what is going on for me and what is probably the most effective way to address it. When I tried to access your guided meditation, returning the confirmation email only led me to another video about getting the meditation with another sign up form that would send me another email to confirm… Leaning into this loop as a point of power is not helping me feel grounded. I would really like to get the meditation and feel less tripped into an endless fractal zoom of confirmation. This may just be me and my energy or it may be the link not working well, but I hope I get to try your meditation. Thanks for any assistance…Never mind. It arrived in an email. I was being impatient. You may delete this or leave it if you think it will encourage others who may also be put off by the double signup moment.

    • Shanta, Sorry the process took you into an endless loop. I’ll witch the way it works online. I’m that you did get the actual email with the link to the meditation. I aappreciate the feedback… swapped things around via the process so it won’t be confusing! Happy grounding!

    • Thanks Shanta. Sorry for the circular feel and thanks for the feedback. There was a link back the homepage as the email was finding its way to you via email. But I can see how that may have felt like you were in an endless loop! Glad you got the meditation. Hope it helps. Happy grounding!

  • Autumnsong9

    Great article. Thank you!