5th December 2014 By Trinity Bourne Contributing Writer for Wake Up World I love dispelling the myth that healthy food can’t be absolutely delicious. There’s something really...
Category - Healthy Recipes
Trinity’s Beetroot & Shiitake Soup Recipe (Vegan, Gluten Free)
By Trinity Bourne Contributing Writer for Wake Up World This super healthy soup is a great way to make the most of seasonal beetroots and embrace their many health affirming benefits. I like to...
Trinity’s Nirvana Nutmeg Cookies Recipe (Vegan & Gluten-Free)
By Trinity Bourne Contributing Writer for Wake Up World Whilst working diligently on my new recipe book ‘Angelicious‘, I just had to stop and share one of the latest tasty treats as...
Mushroom and Cardamom Squash Soup Recipe (Vegan & Gluten Free)
13th November 2014 By Trinity Bourne Contributing Writer for Wake Up World Here in Avalon (UK) the autumn chill has well and truly started. I’m beginning to enjoy some hearty, nurturing...
Trinity’s Carob and Coconut Cake Recipe (Gluten Free, Sugar Free & Vegan)
By Trinity Bourne Contributing Writer for Wake Up World Cakes might be alluringly delicious, but they are typically full of all sorts of stuff that don’t really do our health any favours...
Quinoa Breakfast Bowl (Gluten-Free, Dairy-Free Recipe)
By Trinity Bourne Contributing Writer for Wake Up World I am often asked about healthy breakfast options… Most of the time, I enjoy fresh fruit or a smoothie in the morning, although...
Top Tips for Making Deliciously Healthy Salads
By Trinity Bourne Contributing Writer for Wake Up World I get really excited about big healthy, hearty salads. In fact, I enjoy a vibrant salad for lunch every day (and often with dinner...
The Health Benefits of Beetroot – Recipes Included
By Trinity Bourne Contributing Writer for Wake Up World Hailed as a superfood, the humble beetroot (also known as beet) is a little treasure trove of health affirming goodness. It seems...
Easy Dessert Recipe – Varya’s Old Fashioned Lemon Squares
By Varya Kapran Guest writer for Wake Up World This is hands-down one of my favourite recipes of all time. In fact, I made it every weekend for the last four weeks until I perfected it for you...
Trinity’s Cocoa ‘Soul Food’ Truffles Recipe (Vegan)
By Trinity Bourne Contributing Writer for Wake Up World Every now and again we love to eat special treats here at Openhand. I’ve discovered, over the years, that the most delectable...
Chickpea & Mushroom Burger Recipe (Vegan & Gluten-Free)
By Trinity Bourne Contributing Writer for Wake Up World Chickpeas (garbonzo beans) are high in protein as well as having plentiful manganese, copper, phosphorus, iron and folic acid. This...
Plum Pudding Pie Recipe – Vegan, Gluten Free & Sugar-Free!
11th September 2014 By Trinity Bourne Contributing Writer for Wake Up World Plums! If you get a really super-ripe, juicy one, it can pretty majestic. When I moved into my house here in Avalon...